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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	63 IU	17.9 IU
Water	57.25 gr.	16.2 gr.
Energy	259 kcal	73.4 kcal
Energy	1084 kj	307.3 kj
Protein	25.58 gr.	7.3 gr.
Total lipid (fat)	16.61 gr.	4.7 gr.
Ash	1.08 gr.	0.3 gr.
Calcium, Ca	36 mg	10.2 mg
Iron, Fe	1.4 mg	0.4 mg
List continued below
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	210 mg	59.5 mg
Potassium, K	326 mg	92.4 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	4.51 mg	1.3 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	36.3 mcg	10.3 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.7 mg	0.2 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	4.07 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	87.9 mg	24.9 mg
Betaine	3.4 mg	1 mg
Vitamin B12	1.06 mcg	0.3 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Fats, saturated	5.95 gr.	1.7 gr.
Fats, monounsaturated	7.42 gr.	2.1 gr.
Fats, polyunsaturated	1.46 gr.	0.4 gr.
Cholesterol	95 mg	26.9 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.17 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.05 gr.	0.6 gr.
Lysine	2.3 gr.	0.7 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.59 gr.	0.5 gr.
Histidine	1.02 gr.	0.3 gr.
Alanine	1.49 gr.	0.4 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	4 gr.	1.1 gr.
Glycine	1.22 gr.	0.3 gr.
Proline	1.03 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.