Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 54 IU | 15.3 IU |
| Water | 57.47 gr. | 16.3 gr. |
| Energy | 269 kcal | 76.3 kcal |
| Energy | 1125 kj | 319 kj |
| Protein | 23.11 gr. | 6.6 gr. |
| Total lipid (fat) | 18.86 gr. | 5.3 gr. |
| Ash | 1.23 gr. | 0.3 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 1.45 mg | 0.4 mg |
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List continued below |
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| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 197 mg | 55.9 mg |
| Potassium, K | 332 mg | 94.1 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 3.96 mg | 1.1 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 34.3 mcg | 9.7 mcg |
| Vitamin C, ascorbic acid | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.64 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.06 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.67 mg | 0.2 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 79.4 mg | 22.5 mg |
| Betaine | 3.1 mg | 0.9 mg |
| Vitamin B12 | 0.88 mcg | 0.2 mcg |
| Vitamin A, IU | 7 IU | 2 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 2 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.1 mg |
| Fats, saturated | 6.97 gr. | 2 gr. |
| Fats, monounsaturated | 8.27 gr. | 2.3 gr. |
| Fats, polyunsaturated | 1.76 gr. | 0.5 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.04 gr. | 0.3 gr. |
| Isoleucine | 1.06 gr. | 0.3 gr. |
| Leucine | 1.84 gr. | 0.5 gr. |
| Lysine | 2.06 gr. | 0.6 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 0.92 gr. | 0.3 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 1.24 gr. | 0.4 gr. |
| Arginine | 1.47 gr. | 0.4 gr. |
| Histidine | 0.89 gr. | 0.3 gr. |
| Alanine | 1.36 gr. | 0.4 gr. |
| Aspartic acid | 2.12 gr. | 0.6 gr. |
| Glutamic acid | 3.54 gr. | 1 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 1 gr. | 0.3 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
