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Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 54 IU 15.3 IU
Water 57.47 gr. 16.3 gr.
Energy 269 kcal 76.3 kcal
Energy 1125 kj 319 kj
Protein 23.11 gr. 6.6 gr.
Total lipid (fat) 18.86 gr. 5.3 gr.
Ash 1.23 gr. 0.3 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 1.45 mg 0.4 mg
List continued below
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 197 mg 55.9 mg
Potassium, K 332 mg 94.1 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 3.96 mg 1.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 34.3 mcg 9.7 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.64 mg 0.2 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin B3, Niacin 4.06 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 79.4 mg 22.5 mg
Betaine 3.1 mg 0.9 mg
Vitamin B12 0.88 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Fats, saturated 6.97 gr. 2 gr.
Fats, monounsaturated 8.27 gr. 2.3 gr.
Fats, polyunsaturated 1.76 gr. 0.5 gr.
Cholesterol 86 mg 24.4 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.04 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 1.84 gr. 0.5 gr.
Lysine 2.06 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 1.47 gr. 0.4 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.36 gr. 0.4 gr.
Aspartic acid 2.12 gr. 0.6 gr.
Glutamic acid 3.54 gr. 1 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 1 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.