Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	22 IU	6.2 IU
Water	74.31 gr.	21.1 gr.
Energy	132 kcal	37.4 kcal
Energy	550 kj	155.9 kj
Protein	18.73 gr.	5.3 gr.
Total lipid (fat)	5.71 gr.	1.6 gr.
Ash	0.88 gr.	0.2 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.2 mg	0.3 mg
List continued below
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	202 mg	57.3 mg
Potassium, K	339 mg	96.1 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	3.36 mg	1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	28.2 mcg	8 mcg
Vitamin B1, Thiamin	0.56 mg	0.2 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	4.39 mg	1.2 mg
Vitamin B5, Pantothenic acid	1.57 mg	0.4 mg
Vitamin B6	0.52 mg	0.1 mg
Choline, total	78.8 mg	22.3 mg
Betaine	4.1 mg	1.2 mg
Vitamin B12	0.91 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Fats, saturated	2 gr.	0.6 gr.
Fats, monounsaturated	2.48 gr.	0.7 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.
Fats, trans	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Cholesterol	60 mg	17 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.6 gr.	0.5 gr.
Lysine	1.74 gr.	0.5 gr.
Methionine	0.52 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	0.98 gr.	0.3 gr.
Arginine	1.25 gr.	0.4 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.1 gr.	0.3 gr.
Aspartic acid	1.83 gr.	0.5 gr.
Glutamic acid	2.99 gr.	0.8 gr.
Glycine	0.84 gr.	0.2 gr.
Proline	0.76 gr.	0.2 gr.
Serine	0.81 gr.	0.2 gr.
Hydroxyproline	0.05 gr.	0.01 gr.