Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	45 IU	12.8 IU
Water	58 gr.	16.4 gr.
Energy	233 kcal	66.1 kcal
Energy	973 kj	275.9 kj
Protein	26.57 gr.	7.5 gr.
Total lipid (fat)	13.2 gr.	3.7 gr.
Ash	0.85 gr.	0.2 gr.
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	1.85 mg	0.5 mg
List continued below
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	217 mg	61.5 mg
Potassium, K	318 mg	90.2 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	5.2 mg	1.5 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	45 mcg	12.8 mcg
Vitamin B1, Thiamin	0.53 mg	0.1 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	3.94 mg	1.1 mg
Vitamin B5, Pantothenic acid	1.37 mg	0.4 mg
Vitamin B6	0.47 mg	0.1 mg
Choline, total	108.7 mg	30.8 mg
Betaine	3.5 mg	1 mg
Vitamin B12	0.9 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Fats, saturated	5.02 gr.	1.4 gr.
Fats, monounsaturated	6.2 gr.	1.8 gr.
Fats, polyunsaturated	1.4 gr.	0.4 gr.
Fats, trans	0.1 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Cholesterol	100 mg	28.4 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.31 gr.	0.4 gr.
Leucine	2.26 gr.	0.6 gr.
Lysine	2.47 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.77 gr.	0.5 gr.
Histidine	1.15 gr.	0.3 gr.
Alanine	1.56 gr.	0.4 gr.
Aspartic acid	2.6 gr.	0.7 gr.
Glutamic acid	4.24 gr.	1.2 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	1.07 gr.	0.3 gr.
Serine	1.15 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.