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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 48 IU 13.6 IU
Water 60.07 gr. 17 gr.
Energy 227 kcal 64.4 kcal
Energy 950 kj 269.4 kj
Protein 26.74 gr. 7.6 gr.
Total lipid (fat) 12.54 gr. 3.6 gr.
Ash 1.1 gr. 0.3 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 1.56 mg 0.4 mg
List continued below
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 220 mg 62.4 mg
Potassium, K 343 mg 97.2 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 5.02 mg 1.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 39.3 mcg 11.1 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.75 mg 0.2 mg
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B3, Niacin 4.3 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.82 mg 0.2 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 91.9 mg 26.1 mg
Betaine 3.6 mg 1 mg
Vitamin B12 1.13 mcg 0.3 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Fats, saturated 4.45 gr. 1.3 gr.
Fats, monounsaturated 5.64 gr. 1.6 gr.
Fats, polyunsaturated 1.08 gr. 0.3 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.25 gr. 0.4 gr.
Leucine 2.15 gr. 0.6 gr.
Lysine 2.41 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.07 gr. 0.3 gr.
Tyrosine 0.93 gr. 0.3 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 1.66 gr. 0.5 gr.
Histidine 1.07 gr. 0.3 gr.
Alanine 1.56 gr. 0.4 gr.
Aspartic acid 2.48 gr. 0.7 gr.
Glutamic acid 4.19 gr. 1.2 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 1.07 gr. 0.3 gr.
Serine 1.11 gr. 0.3 gr.