Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	31 IU	8.8 IU
Hydroxyproline	0.04 gr.	0.01 gr.
Fats, trans	0.03 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	62.53 gr.	17.7 gr.
Energy	201 kcal	57 kcal
Energy	839 kj	237.9 kj
Protein	27.51 gr.	7.8 gr.
Total lipid (fat)	9.21 gr.	2.6 gr.
Ash	1.11 gr.	0.3 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1 mg	0.3 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	231 mg	65.5 mg
Potassium, K	357 mg	101.2 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	2.9 mg	0.8 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	44.2 mcg	12.5 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.67 mg	0.2 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	6.5 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.58 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	65.2 mg	18.5 mg
Betaine	2.5 mg	0.7 mg
Vitamin B12	0.68 mcg	0.2 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Fats, saturated	3.09 gr.	0.9 gr.
Fats, monounsaturated	3.91 gr.	1.1 gr.
Fats, polyunsaturated	0.86 gr.	0.2 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.32 gr.	0.4 gr.
Leucine	2.28 gr.	0.6 gr.
Lysine	2.51 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	1 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
Arginine	1.77 gr.	0.5 gr.
Histidine	1.15 gr.	0.3 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.62 gr.	0.7 gr.
Glutamic acid	4.35 gr.	1.2 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	1.11 gr.	0.3 gr.
Serine	1.16 gr.	0.3 gr.