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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 31 IU 8.8 IU
Hydroxyproline 0.04 gr. 0.01 gr.
Fats, trans 0.03 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 62.53 gr. 17.7 gr.
Energy 201 kcal 57 kcal
Energy 839 kj 237.9 kj
Protein 27.51 gr. 7.8 gr.
Total lipid (fat) 9.21 gr. 2.6 gr.
Ash 1.11 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 231 mg 65.5 mg
Potassium, K 357 mg 101.2 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 2.9 mg 0.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 44.2 mcg 12.5 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.67 mg 0.2 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 6.5 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 65.2 mg 18.5 mg
Betaine 2.5 mg 0.7 mg
Vitamin B12 0.68 mcg 0.2 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Fats, saturated 3.09 gr. 0.9 gr.
Fats, monounsaturated 3.91 gr. 1.1 gr.
Fats, polyunsaturated 0.86 gr. 0.2 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.25 gr. 0.4 gr.
Isoleucine 1.32 gr. 0.4 gr.
Leucine 2.28 gr. 0.6 gr.
Lysine 2.51 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 1 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 1.77 gr. 0.5 gr.
Histidine 1.15 gr. 0.3 gr.
Alanine 1.61 gr. 0.5 gr.
Aspartic acid 2.62 gr. 0.7 gr.
Glutamic acid 4.35 gr. 1.2 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 1.11 gr. 0.3 gr.
Serine 1.16 gr. 0.3 gr.