Log in/RegisterPork, fresh, variety meats and by-products, brain, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 78.36 gr. | 22.2 gr. |
| Energy | 127 kcal | 36 kcal |
| Energy | 531 kj | 150.6 kj |
| Protein | 10.28 gr. | 2.9 gr. |
| Total lipid (fat) | 9.21 gr. | 2.6 gr. |
| Ash | 1.13 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.6 mg | 0.5 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 282 mg | 80 mg |
| Potassium, K | 258 mg | 73.1 mg |
| Sodium, Na | 120 mg | 34 mg |
| Zinc, Zn | 1.27 mg | 0.4 mg |
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| Copper, Cu | 0.24 mg | 0.1 mg |
| Manganese, Mn | 0.09 mg | 0.03 mg |
| Selenium, Se | 15.9 mcg | 4.5 mcg |
| Vitamin C, ascorbic acid | 13.5 mg | 3.8 mg |
| Vitamin B1, Thiamin | 0.16 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.28 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 2.8 mg | 0.8 mg |
| Vitamin B6 | 0.19 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.19 mcg | 0.6 mcg |
| Fats, saturated | 2.08 gr. | 0.6 gr. |
| Fats, monounsaturated | 1.66 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.43 gr. | 0.4 gr. |
| Cholesterol | 2195 mg | 622.3 mg |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.48 gr. | 0.1 gr. |
| Isoleucine | 0.48 gr. | 0.1 gr. |
| Leucine | 0.9 gr. | 0.3 gr. |
| Lysine | 0.81 gr. | 0.2 gr. |
| Methionine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.52 gr. | 0.1 gr. |
| Tyrosine | 0.43 gr. | 0.1 gr. |
| Valine | 0.59 gr. | 0.2 gr. |
| Arginine | 0.54 gr. | 0.2 gr. |
| Histidine | 0.28 gr. | 0.1 gr. |
| Aspartic acid | 1.03 gr. | 0.3 gr. |
| Glutamic acid | 1.2 gr. | 0.3 gr. |
| Glycine | 0.49 gr. | 0.1 gr. |
