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Pork, fresh, variety meats and by-products, brain, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	78.36 gr.	22.2 gr.
Energy	127 kcal	36 kcal
Energy	531 kj	150.6 kj
Protein	10.28 gr.	2.9 gr.
Total lipid (fat)	9.21 gr.	2.6 gr.
Ash	1.13 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.6 mg	0.5 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	282 mg	80 mg
Potassium, K	258 mg	73.1 mg
Sodium, Na	120 mg	34 mg
Zinc, Zn	1.27 mg	0.4 mg
List continued below
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	0.09 mg	0.03 mg
Selenium, Se	15.9 mcg	4.5 mcg
Vitamin C, ascorbic acid	13.5 mg	3.8 mg
Vitamin B1, Thiamin	0.16 mg	0.04 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	4.28 mg	1.2 mg
Vitamin B5, Pantothenic acid	2.8 mg	0.8 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	2.19 mcg	0.6 mcg
Fats, saturated	2.08 gr.	0.6 gr.
Fats, monounsaturated	1.66 gr.	0.5 gr.
Fats, polyunsaturated	1.43 gr.	0.4 gr.
Cholesterol	2195 mg	622.3 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.48 gr.	0.1 gr.
Isoleucine	0.48 gr.	0.1 gr.
Leucine	0.9 gr.	0.3 gr.
Lysine	0.81 gr.	0.2 gr.
Methionine	0.2 gr.	0.1 gr.
Phenylalanine	0.52 gr.	0.1 gr.
Tyrosine	0.43 gr.	0.1 gr.
Valine	0.59 gr.	0.2 gr.
Arginine	0.54 gr.	0.2 gr.
Histidine	0.28 gr.	0.1 gr.
Aspartic acid	1.03 gr.	0.3 gr.
Glutamic acid	1.2 gr.	0.3 gr.
Glycine	0.49 gr.	0.1 gr.