Log in/RegisterPork, fresh, variety meats and by-products, brain, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.88 gr. | 21.5 gr. |
| Energy | 138 kcal | 39.1 kcal |
| Energy | 577 kj | 163.6 kj |
| Protein | 12.14 gr. | 3.4 gr. |
| Total lipid (fat) | 9.51 gr. | 2.7 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 1.82 mg | 0.5 mg |
| Magnesium, Mg | 12 mg | 3.4 mg |
| Phosphorus, P | 220 mg | 62.4 mg |
| Potassium, K | 195 mg | 55.3 mg |
| Sodium, Na | 91 mg | 25.8 mg |
| Zinc, Zn | 1.48 mg | 0.4 mg |
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| Copper, Cu | 0.26 mg | 0.1 mg |
| Manganese, Mn | 0.09 mg | 0.02 mg |
| Selenium, Se | 18.5 mcg | 5.2 mcg |
| Vitamin C, ascorbic acid | 14 mg | 4 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.33 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 1.82 mg | 0.5 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 1.42 mcg | 0.4 mcg |
| Fats, saturated | 2.15 gr. | 0.6 gr. |
| Fats, monounsaturated | 1.72 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.47 gr. | 0.4 gr. |
| Cholesterol | 2552 mg | 723.6 mg |
| Tryptophan | 0.16 gr. | 0.04 gr. |
| Threonine | 0.57 gr. | 0.2 gr. |
| Isoleucine | 0.56 gr. | 0.2 gr. |
| Leucine | 1.06 gr. | 0.3 gr. |
| Lysine | 0.95 gr. | 0.3 gr. |
| Methionine | 0.24 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.62 gr. | 0.2 gr. |
| Tyrosine | 0.51 gr. | 0.1 gr. |
| Valine | 0.69 gr. | 0.2 gr. |
| Arginine | 0.64 gr. | 0.2 gr. |
| Histidine | 0.33 gr. | 0.1 gr. |
| Alanine | 0.66 gr. | 0.2 gr. |
| Aspartic acid | 1.21 gr. | 0.3 gr. |
| Glutamic acid | 1.42 gr. | 0.4 gr. |
| Glycine | 0.58 gr. | 0.2 gr. |
| Proline | 0.66 gr. | 0.2 gr. |
| Serine | 0.64 gr. | 0.2 gr. |
