Log in/RegisterPork, fresh, variety meats and by-products, chitterlings, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.11 gr. | 21.6 gr. |
| Energy | 182 kcal | 51.6 kcal |
| Energy | 764 kj | 216.6 kj |
| Protein | 7.64 gr. | 2.2 gr. |
| Total lipid (fat) | 16.61 gr. | 4.7 gr. |
| Ash | 0.2 gr. | 0.1 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 1.02 mg | 0.3 mg |
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| Magnesium, Mg | 6 mg | 1.7 mg |
| Phosphorus, P | 48 mg | 13.6 mg |
| Potassium, K | 18 mg | 5.1 mg |
| Sodium, Na | 24 mg | 6.8 mg |
| Zinc, Zn | 1.02 mg | 0.3 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 15.1 mcg | 4.3 mcg |
| Vitamin C, ascorbic acid | 1.1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.22 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.23 mg | 0.1 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 0.82 mcg | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.1 mg |
| Tocopherol, gamma | 0.02 mg | 0.01 mg |
| Fats, saturated | 7.62 gr. | 2.2 gr. |
| Fats, monounsaturated | 5.37 gr. | 1.5 gr. |
| Fats, polyunsaturated | 1 gr. | 0.3 gr. |
| Cholesterol | 154 mg | 43.7 mg |
