Log in/RegisterPork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.87 gr. | 19.2 gr. |
| Energy | 233 kcal | 66.1 kcal |
| Energy | 975 kj | 276.4 kj |
| Protein | 12.49 gr. | 3.5 gr. |
| Total lipid (fat) | 20.32 gr. | 5.8 gr. |
| Ash | 0.3 gr. | 0.1 gr. |
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| Calcium, Ca | 25 mg | 7.1 mg |
| Iron, Fe | 1.47 mg | 0.4 mg |
| Magnesium, Mg | 9 mg | 2.6 mg |
| Phosphorus, P | 66 mg | 18.7 mg |
| Potassium, K | 14 mg | 4 mg |
| Sodium, Na | 18 mg | 5.1 mg |
| Zinc, Zn | 1.85 mg | 0.5 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.09 mg | 0.03 mg |
| Selenium, Se | 27 mcg | 7.7 mcg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.09 mg | 0.02 mg |
| Vitamin B5, Pantothenic acid | 0.09 mg | 0.02 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Choline, total | 471 mg | 133.5 mg |
| Vitamin B12 | 0.42 mcg | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 0.1 mg |
| Tocopherol, gamma | 0.03 mg | 0.01 mg |
| Fats, saturated | 9.52 gr. | 2.7 gr. |
| Fats, monounsaturated | 7.07 gr. | 2 gr. |
| Fats, polyunsaturated | 1.22 gr. | 0.3 gr. |
| Cholesterol | 277 mg | 78.5 mg |
