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Pork, fresh, variety meats and by-products, ears, frozen, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.25 gr. 17.4 gr.
Energy 234 kcal 66.3 kcal
Energy 979 kj 277.6 kj
Protein 22.45 gr. 6.4 gr.
Total lipid (fat) 15.1 gr. 4.3 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 0.6 gr. 0.2 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 2.4 mg 0.7 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 41 mg 11.6 mg
Potassium, K 55 mg 15.6 mg
Sodium, Na 191 mg 54.2 mg
Zinc, Zn 0.19 mg 0.1 mg
List continued below
Copper, Cu 0.01 mg 0 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 4.3 mcg 1.2 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.78 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.02 mg 0.01 mg
Vitamin B12 0.07 mcg 0.02 mcg
Fats, saturated 5.39 gr. 1.5 gr.
Fats, monounsaturated 6.86 gr. 1.9 gr.
Fats, polyunsaturated 1.61 gr. 0.5 gr.
Cholesterol 82 mg 23.2 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.63 gr. 0.2 gr.
Isoleucine 0.49 gr. 0.1 gr.
Leucine 1.17 gr. 0.3 gr.
Lysine 1.05 gr. 0.3 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.83 gr. 0.2 gr.
Arginine 1.86 gr. 0.5 gr.
Histidine 0.27 gr. 0.1 gr.
Alanine 2.22 gr. 0.6 gr.
Aspartic acid 1.66 gr. 0.5 gr.
Glutamic acid 2.81 gr. 0.8 gr.
Glycine 4.4 gr. 1.2 gr.
Proline 2.85 gr. 0.8 gr.
Serine 0.94 gr. 0.3 gr.