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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.65 gr. 20.6 gr.
Energy 166 kcal 47.1 kcal
Energy 695 kj 197.1 kj
Protein 15.95 gr. 4.5 gr.
Total lipid (fat) 10.8 gr. 3.1 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 0.2 gr. 0.1 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 24 mg 6.8 mg
Potassium, K 40 mg 11.3 mg
Sodium, Na 167 mg 47.3 mg
Zinc, Zn 0.2 mg 0.1 mg
List continued below
Copper, Cu 0.01 mg 0 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 4.4 mcg 1.2 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.56 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.01 mg 0 mg
Vitamin B12 0.04 mcg 0.01 mcg
Fats, saturated 3.86 gr. 1.1 gr.
Fats, monounsaturated 4.91 gr. 1.4 gr.
Fats, polyunsaturated 1.15 gr. 0.3 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.37 gr. 0.1 gr.
Leucine 0.88 gr. 0.2 gr.
Lysine 0.73 gr. 0.2 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.32 gr. 0.1 gr.
Valine 0.64 gr. 0.2 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 1.18 gr. 0.3 gr.
Glutamic acid 2.01 gr. 0.6 gr.
Glycine 3.14 gr. 0.9 gr.
Proline 1.91 gr. 0.5 gr.
Serine 0.68 gr. 0.2 gr.