Log in/RegisterPork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.65 gr. | 20.6 gr. |
| Energy | 166 kcal | 47.1 kcal |
| Energy | 695 kj | 197.1 kj |
| Protein | 15.95 gr. | 4.5 gr. |
| Total lipid (fat) | 10.8 gr. | 3.1 gr. |
| Ash | 0.4 gr. | 0.1 gr. |
| Carbohydrates | 0.2 gr. | 0.1 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.5 mg | 0.4 mg |
| Magnesium, Mg | 7 mg | 2 mg |
| Phosphorus, P | 24 mg | 6.8 mg |
| Potassium, K | 40 mg | 11.3 mg |
| Sodium, Na | 167 mg | 47.3 mg |
| Zinc, Zn | 0.2 mg | 0.1 mg |
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List continued below |
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| Copper, Cu | 0.01 mg | 0 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 4.4 mcg | 1.2 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.56 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.04 mg | 0.01 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Vitamin B12 | 0.04 mcg | 0.01 mcg |
| Fats, saturated | 3.86 gr. | 1.1 gr. |
| Fats, monounsaturated | 4.91 gr. | 1.4 gr. |
| Fats, polyunsaturated | 1.15 gr. | 0.3 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.48 gr. | 0.1 gr. |
| Isoleucine | 0.37 gr. | 0.1 gr. |
| Leucine | 0.88 gr. | 0.2 gr. |
| Lysine | 0.73 gr. | 0.2 gr. |
| Methionine | 0.13 gr. | 0.04 gr. |
| Cystine | 0.14 gr. | 0.04 gr. |
| Phenylalanine | 0.51 gr. | 0.1 gr. |
| Tyrosine | 0.32 gr. | 0.1 gr. |
| Valine | 0.64 gr. | 0.2 gr. |
| Arginine | 1.28 gr. | 0.4 gr. |
| Histidine | 0.19 gr. | 0.1 gr. |
| Alanine | 1.53 gr. | 0.4 gr. |
| Aspartic acid | 1.18 gr. | 0.3 gr. |
| Glutamic acid | 2.01 gr. | 0.6 gr. |
| Glycine | 3.14 gr. | 0.9 gr. |
| Proline | 1.91 gr. | 0.5 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
