Log in/RegisterPork, fresh, variety meats and by-products, feet, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.99 gr. | 18.4 gr. |
| Energy | 212 kcal | 60.1 kcal |
| Energy | 889 kj | 252.1 kj |
| Protein | 23.16 gr. | 6.6 gr. |
| Total lipid (fat) | 12.59 gr. | 3.6 gr. |
| Ash | 0.68 gr. | 0.2 gr. |
| Calcium, Ca | 70 mg | 19.8 mg |
| Iron, Fe | 0.58 mg | 0.2 mg |
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| Magnesium, Mg | 6 mg | 1.7 mg |
| Phosphorus, P | 75 mg | 21.3 mg |
| Potassium, K | 63 mg | 17.9 mg |
| Sodium, Na | 132 mg | 37.4 mg |
| Zinc, Zn | 0.76 mg | 0.2 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Selenium, Se | 23.3 mcg | 6.6 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.13 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.02 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 0.52 mcg | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.01 mg |
| Fats, saturated | 3.57 gr. | 1 gr. |
| Fats, monounsaturated | 6.29 gr. | 1.8 gr. |
| Fats, polyunsaturated | 1.09 gr. | 0.3 gr. |
| Cholesterol | 88 mg | 25 mg |
