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Pork, fresh, variety meats and by-products, heart, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.21 gr. 21.6 gr.
Energy 118 kcal 33.5 kcal
Energy 494 kj 140.1 kj
Protein 17.27 gr. 4.9 gr.
Total lipid (fat) 4.36 gr. 1.2 gr.
Ash 0.84 gr. 0.2 gr.
Carbohydrates 1.33 gr. 0.4 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 4.68 mg 1.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 169 mg 47.9 mg
Potassium, K 294 mg 83.4 mg
Sodium, Na 56 mg 15.9 mg
List continued below
Zinc, Zn 2.8 mg 0.8 mg
Copper, Cu 0.41 mg 0.1 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 10.4 mcg 2.9 mcg
Vitamin C, ascorbic acid 5.3 mg 1.5 mg
Vitamin B1, Thiamin 0.61 mg 0.2 mg
Vitamin B2, Riboflavin 1.19 mg 0.3 mg
Vitamin B3, Niacin 6.77 mg 1.9 mg
Vitamin B5, Pantothenic acid 2.52 mg 0.7 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 3.79 mcg 1.1 mcg
Vitamin A, IU 25 IU 7.1 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Retinol 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.63 mg 0.2 mg
Fats, saturated 1.16 gr. 0.3 gr.
Fats, monounsaturated 1.02 gr. 0.3 gr.
Fats, polyunsaturated 1.12 gr. 0.3 gr.
Cholesterol 131 mg 37.1 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.56 gr. 0.4 gr.
Lysine 1.43 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.44 gr. 0.1 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.56 gr. 0.4 gr.
Glutamic acid 2.77 gr. 0.8 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.81 gr. 0.2 gr.