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Pork, fresh, variety meats and by-products, heart, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.08 gr. 19.3 gr.
Energy 148 kcal 42 kcal
Energy 619 kj 175.5 kj
Protein 23.6 gr. 6.7 gr.
Total lipid (fat) 5.05 gr. 1.4 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 0.4 gr. 0.1 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 5.83 mg 1.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 178 mg 50.5 mg
Potassium, K 206 mg 58.4 mg
Sodium, Na 35 mg 9.9 mg
Zinc, Zn 3.09 mg 0.9 mg
List continued below
Copper, Cu 0.51 mg 0.1 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 18.3 mcg 5.2 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.56 mg 0.2 mg
Vitamin B2, Riboflavin 1.7 mg 0.5 mg
Vitamin B3, Niacin 6.05 mg 1.7 mg
Vitamin B5, Pantothenic acid 2.47 mg 0.7 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 3.79 mcg 1.1 mcg
Vitamin A, IU 22 IU 6.2 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Fats, saturated 1.34 gr. 0.4 gr.
Fats, monounsaturated 1.18 gr. 0.3 gr.
Fats, polyunsaturated 1.3 gr. 0.4 gr.
Cholesterol 221 mg 62.7 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.04 gr. 0.3 gr.
Isoleucine 1.14 gr. 0.3 gr.
Leucine 2.13 gr. 0.6 gr.
Lysine 1.95 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.42 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.25 gr. 0.4 gr.
Arginine 1.59 gr. 0.4 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.51 gr. 0.4 gr.
Aspartic acid 2.14 gr. 0.6 gr.
Glutamic acid 3.79 gr. 1.1 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1.09 gr. 0.3 gr.
Serine 1.11 gr. 0.3 gr.