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Pork, fresh, variety meats and by-products, jowl, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	22.19 gr.	6.3 gr.
Energy	655 kcal	185.7 kcal
Energy	2741 kj	777.1 kj
Protein	6.38 gr.	1.8 gr.
Total lipid (fat)	69.61 gr.	19.7 gr.
Ash	0.32 gr.	0.1 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	0.42 mg	0.1 mg
Magnesium, Mg	3 mg	0.9 mg
Phosphorus, P	86 mg	24.4 mg
Potassium, K	148 mg	42 mg
Sodium, Na	25 mg	7.1 mg
List continued below
Zinc, Zn	0.84 mg	0.2 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	1.5 mcg	0.4 mcg
Vitamin B1, Thiamin	0.39 mg	0.1 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.54 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	0.82 mcg	0.2 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Fats, saturated	25.26 gr.	7.2 gr.
Fats, monounsaturated	32.89 gr.	9.3 gr.
Fats, polyunsaturated	8.11 gr.	2.3 gr.
Cholesterol	90 mg	25.5 mg
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.21 gr.	0.1 gr.
Isoleucine	0.17 gr.	0.05 gr.
Leucine	0.45 gr.	0.1 gr.
Lysine	0.53 gr.	0.1 gr.
Methionine	0.1 gr.	0.03 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.24 gr.	0.1 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.31 gr.	0.1 gr.
Arginine	0.66 gr.	0.2 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.38 gr.	0.1 gr.
Aspartic acid	0.59 gr.	0.2 gr.
Glutamic acid	0.99 gr.	0.3 gr.
Glycine	0.29 gr.	0.1 gr.
Proline	0.24 gr.	0.1 gr.
Serine	0.26 gr.	0.1 gr.