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Babyfood, meat, ham, junior

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 18 IU 5.1 IU
Water 80.5 gr. 22.8 gr.
Energy 97 kcal 27.5 kcal
Energy 407 kj 115.4 kj
Protein 11.3 gr. 3.2 gr.
Total lipid (fat) 3.8 gr. 1.1 gr.
Ash 0.7 gr. 0.2 gr.
Carbohydrates 3.7 gr. 1 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 1.01 mg 0.3 mg
Magnesium, Mg 11 mg 3.1 mg
List continued below
Phosphorus, P 89 mg 25.2 mg
Potassium, K 210 mg 59.5 mg
Sodium, Na 44 mg 12.5 mg
Zinc, Zn 1.7 mg 0.5 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 15 mcg 4.3 mcg
Fluoride, F 3.2 mcg 0.9 mcg
Vitamin C, ascorbic acid 2.1 mg 0.6 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 2.84 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.2 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 45.2 mg 12.8 mg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Fats, saturated 1.27 gr. 0.4 gr.
Fats, monounsaturated 1.8 gr. 0.5 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Cholesterol 29 mg 8.2 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.66 gr. 0.2 gr.
Isoleucine 0.72 gr. 0.2 gr.
Leucine 1.21 gr. 0.3 gr.
Lysine 1.28 gr. 0.4 gr.
Methionine 0.39 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.58 gr. 0.2 gr.
Tyrosine 0.51 gr. 0.1 gr.
Valine 0.78 gr. 0.2 gr.
Arginine 1.02 gr. 0.3 gr.
Histidine 0.51 gr. 0.1 gr.
Alanine 0.91 gr. 0.3 gr.
Aspartic acid 1.44 gr. 0.4 gr.
Glutamic acid 2.27 gr. 0.6 gr.
Glycine 0.87 gr. 0.2 gr.
Proline 0.7 gr. 0.2 gr.
Serine 0.55 gr. 0.2 gr.