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Pork, fresh, variety meats and by-products, leaf fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.09 gr. 1.2 gr.
Energy 857 kcal 243 kcal
Energy 3586 kj 1016.7 kj
Protein 1.76 gr. 0.5 gr.
Total lipid (fat) 94.16 gr. 26.7 gr.
Ash 0.1 gr. 0.03 gr.
Calcium, Ca 1 mg 0.3 mg
Iron, Fe 0.09 mg 0.03 mg
Magnesium, Mg 1 mg 0.3 mg
Phosphorus, P 19 mg 5.4 mg
Potassium, K 31 mg 8.8 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.18 mg 0.1 mg
List continued below
Copper, Cu 0.01 mg 0 mg
Selenium, Se 8 mcg 2.3 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.25 mg 0.4 mg
Vitamin B6 0.03 mg 0.01 mg
Vitamin B12 0.23 mcg 0.1 mcg
Fats, saturated 45.23 gr. 12.8 gr.
Fats, monounsaturated 37.22 gr. 10.6 gr.
Fats, polyunsaturated 7.28 gr. 2.1 gr.
Cholesterol 110 mg 31.2 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.18 gr. 0.1 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.16 gr. 0.05 gr.
Glutamic acid 0.27 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.07 gr. 0.02 gr.