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Pork, fresh, variety meats and by-products, liver, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	71.06 gr.	20.1 gr.
Energy	134 kcal	38 kcal
Energy	561 kj	159.1 kj
Protein	21.39 gr.	6.1 gr.
Total lipid (fat)	3.65 gr.	1 gr.
Ash	1.44 gr.	0.4 gr.
Carbohydrates	2.47 gr.	0.7 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	23.3 mg	6.6 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	288 mg	81.7 mg
Potassium, K	273 mg	77.4 mg
Sodium, Na	87 mg	24.7 mg
Zinc, Zn	5.76 mg	1.6 mg
List continued below
Copper, Cu	0.68 mg	0.2 mg
Manganese, Mn	0.34 mg	0.1 mg
Selenium, Se	52.7 mcg	14.9 mcg
Vitamin C, ascorbic acid	25.3 mg	7.2 mg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	3.01 mg	0.9 mg
Vitamin B3, Niacin	15.3 mg	4.3 mg
Vitamin B5, Pantothenic acid	6.65 mg	1.9 mg
Vitamin B6	0.69 mg	0.2 mg
Folate, total	212 mcg	60.1 mcg
Folate, food	212 mcg	60.1 mcg
Folate, DFE	212 mcg	60.1 mcg
Vitamin B12	26 mcg	7.4 mcg
Vitamin A, IU	21650 IU	6138.4 IU
Vitamin A, RAE	6502 mcg	1843.5 mcg
Retinol	6502 mcg	1843.5 mcg
Fats, saturated	1.17 gr.	0.3 gr.
Fats, monounsaturated	0.52 gr.	0.1 gr.
Fats, polyunsaturated	0.87 gr.	0.2 gr.
Cholesterol	301 mg	85.3 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	0.91 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	1.91 gr.	0.5 gr.
Lysine	1.65 gr.	0.5 gr.
Methionine	0.53 gr.	0.2 gr.
Cystine	0.4 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	1.32 gr.	0.4 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	1.28 gr.	0.4 gr.
Aspartic acid	1.94 gr.	0.5 gr.
Glutamic acid	2.78 gr.	0.8 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1.16 gr.	0.3 gr.