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Pork, fresh, variety meats and by-products, liver, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.06 gr. 20.1 gr.
Energy 134 kcal 38 kcal
Energy 561 kj 159.1 kj
Protein 21.39 gr. 6.1 gr.
Total lipid (fat) 3.65 gr. 1 gr.
Ash 1.44 gr. 0.4 gr.
Carbohydrates 2.47 gr. 0.7 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 23.3 mg 6.6 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 288 mg 81.7 mg
Potassium, K 273 mg 77.4 mg
Sodium, Na 87 mg 24.7 mg
Zinc, Zn 5.76 mg 1.6 mg
List continued below
Copper, Cu 0.68 mg 0.2 mg
Manganese, Mn 0.34 mg 0.1 mg
Selenium, Se 52.7 mcg 14.9 mcg
Vitamin C, ascorbic acid 25.3 mg 7.2 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 3.01 mg 0.9 mg
Vitamin B3, Niacin 15.3 mg 4.3 mg
Vitamin B5, Pantothenic acid 6.65 mg 1.9 mg
Vitamin B6 0.69 mg 0.2 mg
Folate, total 212 mcg 60.1 mcg
Folate, food 212 mcg 60.1 mcg
Folate, DFE 212 mcg 60.1 mcg
Vitamin B12 26 mcg 7.4 mcg
Vitamin A, IU 21650 IU 6138.4 IU
Vitamin A, RAE 6502 mcg 1843.5 mcg
Retinol 6502 mcg 1843.5 mcg
Fats, saturated 1.17 gr. 0.3 gr.
Fats, monounsaturated 0.52 gr. 0.1 gr.
Fats, polyunsaturated 0.87 gr. 0.2 gr.
Cholesterol 301 mg 85.3 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 0.91 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.91 gr. 0.5 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.53 gr. 0.2 gr.
Cystine 0.4 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 1.32 gr. 0.4 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 1.94 gr. 0.5 gr.
Glutamic acid 2.78 gr. 0.8 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.16 gr. 0.3 gr.