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Pork, fresh, variety meats and by-products, liver, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.32 gr.	18.2 gr.
Energy	165 kcal	46.8 kcal
Energy	690 kj	195.6 kj
Protein	26.02 gr.	7.4 gr.
Total lipid (fat)	4.4 gr.	1.2 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	3.76 gr.	1.1 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	17.92 mg	5.1 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	241 mg	68.3 mg
Potassium, K	150 mg	42.5 mg
Sodium, Na	49 mg	13.9 mg
Zinc, Zn	6.72 mg	1.9 mg
List continued below
Copper, Cu	0.63 mg	0.2 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	67.5 mcg	19.1 mcg
Vitamin C, ascorbic acid	23.6 mg	6.7 mg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	2.2 mg	0.6 mg
Vitamin B3, Niacin	8.44 mg	2.4 mg
Vitamin B5, Pantothenic acid	4.77 mg	1.4 mg
Vitamin B6	0.57 mg	0.2 mg
Folate, total	163 mcg	46.2 mcg
Folate, food	163 mcg	46.2 mcg
Folate, DFE	163 mcg	46.2 mcg
Vitamin B12	18.67 mcg	5.3 mcg
Vitamin A, IU	17997 IU	5102.6 IU
Vitamin A, RAE	5405 mcg	1532.5 mcg
Retinol	5405 mcg	1532.5 mcg
Fats, saturated	1.41 gr.	0.4 gr.
Fats, monounsaturated	0.63 gr.	0.2 gr.
Fats, polyunsaturated	1.05 gr.	0.3 gr.
Cholesterol	355 mg	100.7 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.32 gr.	0.4 gr.
Leucine	2.32 gr.	0.7 gr.
Lysine	2.01 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.49 gr.	0.1 gr.
Phenylalanine	1.27 gr.	0.4 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.61 gr.	0.5 gr.
Arginine	1.6 gr.	0.5 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.55 gr.	0.4 gr.
Aspartic acid	2.36 gr.	0.7 gr.
Glutamic acid	3.39 gr.	1 gr.
Glycine	1.51 gr.	0.4 gr.
Proline	1.4 gr.	0.4 gr.
Serine	1.41 gr.	0.4 gr.