Log in/RegisterPork, fresh, variety meats and by-products, lungs, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 79.52 gr. | 22.5 gr. |
| Energy | 85 kcal | 24.1 kcal |
| Energy | 356 kj | 100.9 kj |
| Protein | 14.08 gr. | 4 gr. |
| Total lipid (fat) | 2.72 gr. | 0.8 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 18.9 mg | 5.4 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 196 mg | 55.6 mg |
| Potassium, K | 303 mg | 85.9 mg |
| Sodium, Na | 153 mg | 43.4 mg |
| Zinc, Zn | 2.03 mg | 0.6 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 17.8 mcg | 5 mcg |
| Vitamin C, ascorbic acid | 12.3 mg | 3.5 mg |
| Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.43 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.35 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 2.75 mcg | 0.8 mcg |
| Fats, saturated | 0.96 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.61 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.34 gr. | 0.1 gr. |
| Cholesterol | 320 mg | 90.7 mg |
| Tryptophan | 0.12 gr. | 0.04 gr. |
| Threonine | 0.5 gr. | 0.1 gr. |
| Isoleucine | 0.56 gr. | 0.2 gr. |
| Leucine | 1.09 gr. | 0.3 gr. |
| Lysine | 1.03 gr. | 0.3 gr. |
| Methionine | 0.23 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.59 gr. | 0.2 gr. |
| Tyrosine | 0.4 gr. | 0.1 gr. |
| Valine | 0.84 gr. | 0.2 gr. |
| Arginine | 0.73 gr. | 0.2 gr. |
| Histidine | 0.36 gr. | 0.1 gr. |
| Alanine | 0.89 gr. | 0.3 gr. |
| Aspartic acid | 1.27 gr. | 0.4 gr. |
| Glutamic acid | 1.46 gr. | 0.4 gr. |
| Glycine | 1.03 gr. | 0.3 gr. |
| Proline | 0.9 gr. | 0.3 gr. |
| Serine | 0.62 gr. | 0.2 gr. |
