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Pork, fresh, variety meats and by-products, lungs, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.52 gr. 22.5 gr.
Energy 85 kcal 24.1 kcal
Energy 356 kj 100.9 kj
Protein 14.08 gr. 4 gr.
Total lipid (fat) 2.72 gr. 0.8 gr.
Ash 0.8 gr. 0.2 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 18.9 mg 5.4 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 196 mg 55.6 mg
Potassium, K 303 mg 85.9 mg
Sodium, Na 153 mg 43.4 mg
Zinc, Zn 2.03 mg 0.6 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 17.8 mcg 5 mcg
Vitamin C, ascorbic acid 12.3 mg 3.5 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.43 mg 0.1 mg
Vitamin B3, Niacin 3.35 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 2.75 mcg 0.8 mcg
Fats, saturated 0.96 gr. 0.3 gr.
Fats, monounsaturated 0.61 gr. 0.2 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Cholesterol 320 mg 90.7 mg
Tryptophan 0.12 gr. 0.04 gr.
Threonine 0.5 gr. 0.1 gr.
Isoleucine 0.56 gr. 0.2 gr.
Leucine 1.09 gr. 0.3 gr.
Lysine 1.03 gr. 0.3 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.59 gr. 0.2 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.84 gr. 0.2 gr.
Arginine 0.73 gr. 0.2 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 0.89 gr. 0.3 gr.
Aspartic acid 1.27 gr. 0.4 gr.
Glutamic acid 1.46 gr. 0.4 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.62 gr. 0.2 gr.