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Pork, fresh, variety meats and by-products, lungs, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80 gr.	22.7 gr.
Energy	99 kcal	28.1 kcal
Energy	414 kj	117.4 kj
Protein	16.6 gr.	4.7 gr.
Total lipid (fat)	3.1 gr.	0.9 gr.
Ash	0.9 gr.	0.3 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	16.41 mg	4.7 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	186 mg	52.7 mg
Potassium, K	151 mg	42.8 mg
Sodium, Na	81 mg	23 mg
Zinc, Zn	2.45 mg	0.7 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	23.4 mcg	6.6 mcg
Vitamin C, ascorbic acid	7.9 mg	2.2 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	1.36 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Vitamin B12	2.03 mcg	0.6 mcg
Fats, saturated	1.09 gr.	0.3 gr.
Fats, monounsaturated	0.7 gr.	0.2 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Cholesterol	387 mg	109.7 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.58 gr.	0.2 gr.
Isoleucine	0.66 gr.	0.2 gr.
Leucine	1.29 gr.	0.4 gr.
Lysine	1.21 gr.	0.3 gr.
Methionine	0.27 gr.	0.1 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.47 gr.	0.1 gr.
Valine	0.99 gr.	0.3 gr.
Arginine	0.86 gr.	0.2 gr.
Histidine	0.42 gr.	0.1 gr.
Alanine	1.05 gr.	0.3 gr.
Aspartic acid	1.49 gr.	0.4 gr.
Glutamic acid	1.73 gr.	0.5 gr.
Glycine	1.21 gr.	0.3 gr.
Proline	1.06 gr.	0.3 gr.
Serine	0.73 gr.	0.2 gr.