Log in/RegisterPork, fresh, variety meats and by-products, lungs, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 80 gr. | 22.7 gr. |
| Energy | 99 kcal | 28.1 kcal |
| Energy | 414 kj | 117.4 kj |
| Protein | 16.6 gr. | 4.7 gr. |
| Total lipid (fat) | 3.1 gr. | 0.9 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 16.41 mg | 4.7 mg |
| Magnesium, Mg | 12 mg | 3.4 mg |
| Phosphorus, P | 186 mg | 52.7 mg |
| Potassium, K | 151 mg | 42.8 mg |
| Sodium, Na | 81 mg | 23 mg |
| Zinc, Zn | 2.45 mg | 0.7 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 23.4 mcg | 6.6 mcg |
| Vitamin C, ascorbic acid | 7.9 mg | 2.2 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.36 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.66 mg | 0.2 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 2.03 mcg | 0.6 mcg |
| Fats, saturated | 1.09 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.7 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Cholesterol | 387 mg | 109.7 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.58 gr. | 0.2 gr. |
| Isoleucine | 0.66 gr. | 0.2 gr. |
| Leucine | 1.29 gr. | 0.4 gr. |
| Lysine | 1.21 gr. | 0.3 gr. |
| Methionine | 0.27 gr. | 0.1 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.47 gr. | 0.1 gr. |
| Valine | 0.99 gr. | 0.3 gr. |
| Arginine | 0.86 gr. | 0.2 gr. |
| Histidine | 0.42 gr. | 0.1 gr. |
| Alanine | 1.05 gr. | 0.3 gr. |
| Aspartic acid | 1.49 gr. | 0.4 gr. |
| Glutamic acid | 1.73 gr. | 0.5 gr. |
| Glycine | 1.21 gr. | 0.3 gr. |
| Proline | 1.06 gr. | 0.3 gr. |
| Serine | 0.73 gr. | 0.2 gr. |
