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Pork, fresh, variety meats and by-products, mechanically separated, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.87 gr. 16.1 gr.
Energy 304 kcal 86.2 kcal
Energy 1272 kj 360.6 kj
Protein 15.03 gr. 4.3 gr.
Total lipid (fat) 26.54 gr. 7.5 gr.
Ash 1.56 gr. 0.4 gr.
Calcium, Ca 315 mg 89.3 mg
Iron, Fe 4.25 mg 1.2 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 298 mg 84.5 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 2.44 mg 0.7 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 32.9 mcg 9.3 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.7 mg 0.2 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.17 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 0.58 mcg 0.2 mcg
Vitamin A, IU 10 IU 2.8 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Fats, saturated 9.82 gr. 2.8 gr.
Fats, monounsaturated 12.26 gr. 3.5 gr.
Fats, polyunsaturated 2.44 gr. 0.7 gr.
Cholesterol 77 mg 21.8 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.62 gr. 0.2 gr.
Isoleucine 0.69 gr. 0.2 gr.
Leucine 1.1 gr. 0.3 gr.
Lysine 1.18 gr. 0.3 gr.
Methionine 0.31 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.52 gr. 0.1 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.07 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 0.87 gr. 0.2 gr.
Aspartic acid 1.15 gr. 0.3 gr.
Glutamic acid 1.98 gr. 0.6 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.6 gr. 0.2 gr.