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Pork, fresh, variety meats and by-products, mechanically separated, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.87 gr.	16.1 gr.
Energy	304 kcal	86.2 kcal
Energy	1272 kj	360.6 kj
Protein	15.03 gr.	4.3 gr.
Total lipid (fat)	26.54 gr.	7.5 gr.
Ash	1.56 gr.	0.4 gr.
Calcium, Ca	315 mg	89.3 mg
Iron, Fe	4.25 mg	1.2 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	200 mg	56.7 mg
Potassium, K	298 mg	84.5 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	2.44 mg	0.7 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	32.9 mcg	9.3 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.7 mg	0.2 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.17 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.59 mg	0.2 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	0.58 mcg	0.2 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Fats, saturated	9.82 gr.	2.8 gr.
Fats, monounsaturated	12.26 gr.	3.5 gr.
Fats, polyunsaturated	2.44 gr.	0.7 gr.
Cholesterol	77 mg	21.8 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.62 gr.	0.2 gr.
Isoleucine	0.69 gr.	0.2 gr.
Leucine	1.1 gr.	0.3 gr.
Lysine	1.18 gr.	0.3 gr.
Methionine	0.31 gr.	0.1 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.65 gr.	0.2 gr.
Tyrosine	0.52 gr.	0.1 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.07 gr.	0.3 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	0.87 gr.	0.2 gr.
Aspartic acid	1.15 gr.	0.3 gr.
Glutamic acid	1.98 gr.	0.6 gr.
Glycine	0.86 gr.	0.2 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.6 gr.	0.2 gr.