Log in/RegisterPork, fresh, variety meats and by-products, pancreas, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.18 gr. | 19 gr. |
| Energy | 199 kcal | 56.4 kcal |
| Energy | 833 kj | 236.2 kj |
| Protein | 18.56 gr. | 5.3 gr. |
| Total lipid (fat) | 13.24 gr. | 3.8 gr. |
| Ash | 1.12 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.13 mg | 0.6 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 234 mg | 66.3 mg |
| Potassium, K | 197 mg | 55.9 mg |
| Sodium, Na | 44 mg | 12.5 mg |
| Zinc, Zn | 2.62 mg | 0.7 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.16 mg | 0.04 mg |
| Selenium, Se | 40.8 mcg | 11.6 mcg |
| Vitamin C, ascorbic acid | 15.3 mg | 4.3 mg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.46 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.45 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 4.56 mg | 1.3 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 16.4 mcg | 4.6 mcg |
| Fats, saturated | 4.58 gr. | 1.3 gr. |
| Fats, monounsaturated | 4.6 gr. | 1.3 gr. |
| Fats, polyunsaturated | 2.48 gr. | 0.7 gr. |
| Cholesterol | 193 mg | 54.7 mg |
| Tryptophan | 0.41 gr. | 0.1 gr. |
| Threonine | 0.84 gr. | 0.2 gr. |
| Isoleucine | 0.97 gr. | 0.3 gr. |
| Leucine | 1.39 gr. | 0.4 gr. |
| Lysine | 1.28 gr. | 0.4 gr. |
| Methionine | 0.31 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.8 gr. | 0.2 gr. |
| Tyrosine | 0.78 gr. | 0.2 gr. |
| Valine | 1 gr. | 0.3 gr. |
| Arginine | 1.07 gr. | 0.3 gr. |
| Histidine | 0.36 gr. | 0.1 gr. |
| Alanine | 0.95 gr. | 0.3 gr. |
| Aspartic acid | 1.78 gr. | 0.5 gr. |
| Glutamic acid | 1.53 gr. | 0.4 gr. |
| Glycine | 1.13 gr. | 0.3 gr. |
| Proline | 0.95 gr. | 0.3 gr. |
| Serine | 0.74 gr. | 0.2 gr. |
