Log in/RegisterPork, fresh, variety meats and by-products, pancreas, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.3 gr. | 17.1 gr. |
| Energy | 219 kcal | 62.1 kcal |
| Energy | 916 kj | 259.7 kj |
| Protein | 28.5 gr. | 8.1 gr. |
| Total lipid (fat) | 10.8 gr. | 3.1 gr. |
| Ash | 1.2 gr. | 0.3 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 2.69 mg | 0.8 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 291 mg | 82.5 mg |
| Potassium, K | 168 mg | 47.6 mg |
| Sodium, Na | 42 mg | 11.9 mg |
| Zinc, Zn | 4.29 mg | 1.2 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.2 mg | 0.1 mg |
| Selenium, Se | 72.8 mcg | 20.6 mcg |
| Vitamin C, ascorbic acid | 5.7 mg | 1.6 mg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.66 mg | 0.2 mg |
| Vitamin B3, Niacin | 3.21 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 4.74 mg | 1.3 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 17.07 mcg | 4.8 mcg |
| Fats, saturated | 3.73 gr. | 1.1 gr. |
| Fats, monounsaturated | 3.75 gr. | 1.1 gr. |
| Fats, polyunsaturated | 2.03 gr. | 0.6 gr. |
| Cholesterol | 315 mg | 89.3 mg |
| Tryptophan | 0.63 gr. | 0.2 gr. |
| Threonine | 1.28 gr. | 0.4 gr. |
| Isoleucine | 1.5 gr. | 0.4 gr. |
| Leucine | 2.13 gr. | 0.6 gr. |
| Lysine | 1.97 gr. | 0.6 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.37 gr. | 0.1 gr. |
| Phenylalanine | 1.22 gr. | 0.3 gr. |
| Tyrosine | 1.2 gr. | 0.3 gr. |
| Valine | 1.54 gr. | 0.4 gr. |
| Arginine | 1.64 gr. | 0.5 gr. |
| Histidine | 0.55 gr. | 0.2 gr. |
| Alanine | 1.46 gr. | 0.4 gr. |
| Aspartic acid | 2.74 gr. | 0.8 gr. |
| Glutamic acid | 2.35 gr. | 0.7 gr. |
| Glycine | 1.74 gr. | 0.5 gr. |
| Proline | 1.46 gr. | 0.4 gr. |
| Serine | 1.14 gr. | 0.3 gr. |
