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Pork, fresh, variety meats and by-products, spleen, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.43 gr. 22.2 gr.
Energy 100 kcal 28.4 kcal
Energy 418 kj 118.5 kj
Protein 17.86 gr. 5.1 gr.
Total lipid (fat) 2.59 gr. 0.7 gr.
Ash 1.53 gr. 0.4 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 22.32 mg 6.3 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 260 mg 73.7 mg
Potassium, K 396 mg 112.3 mg
Sodium, Na 98 mg 27.8 mg
Zinc, Zn 2.54 mg 0.7 mg
List continued below
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 32.8 mcg 9.3 mcg
Vitamin C, ascorbic acid 28.5 mg 8.1 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 5.87 mg 1.7 mg
Vitamin B5, Pantothenic acid 1.06 mg 0.3 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 3.26 mcg 0.9 mcg
Fats, saturated 0.86 gr. 0.2 gr.
Fats, monounsaturated 0.69 gr. 0.2 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Cholesterol 363 mg 102.9 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.71 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.46 gr. 0.4 gr.
Lysine 1.33 gr. 0.4 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.5 gr. 0.1 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 0.97 gr. 0.3 gr.
Histidine 0.43 gr. 0.1 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 2.05 gr. 0.6 gr.
Glycine 1.14 gr. 0.3 gr.
Proline 1 gr. 0.3 gr.
Serine 0.78 gr. 0.2 gr.