|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Water |
81.06 gr. |
23 gr. |
| Energy |
87 kcal |
24.7 kcal |
| Energy |
366 kj |
103.8 kj |
| Protein |
14.07 gr. |
4 gr. |
| Total lipid (fat) |
3.41 gr. |
1 gr. |
| Ash |
0.6 gr. |
0.2 gr. |
| Carbohydrates |
0.85 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
1.19 mg |
0.3 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
104 mg |
29.5 mg |
| Potassium, K |
193 mg |
54.7 mg |
| Sodium, Na |
43 mg |
12.2 mg |
| Zinc, Zn |
2.43 mg |
0.7 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
2.91 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Choline, total |
54.7 mg |
15.5 mg |
| Betaine |
6.6 mg |
1.9 mg |
| Vitamin B12 |
1.9 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
1.65 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.27 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Cholesterol |
36 mg |
10.2 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.64 gr. |
0.2 gr. |
| Isoleucine |
0.66 gr. |
0.2 gr. |
| Leucine |
1.11 gr. |
0.3 gr. |
| Lysine |
1.25 gr. |
0.4 gr. |
| Methionine |
0.44 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
0.71 gr. |
0.2 gr. |
| Arginine |
0.92 gr. |
0.3 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.88 gr. |
0.3 gr. |
| Aspartic acid |
1.32 gr. |
0.4 gr. |
| Glutamic acid |
2.16 gr. |
0.6 gr. |
| Glycine |
0.82 gr. |
0.2 gr. |
| Proline |
0.79 gr. |
0.2 gr. |
| Serine |
0.54 gr. |
0.2 gr. |
Log in/Register