Log in/RegisterPork, fresh, variety meats and by-products, spleen, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.7 gr. | 18.9 gr. |
| Energy | 149 kcal | 42.2 kcal |
| Energy | 623 kj | 176.6 kj |
| Protein | 28.2 gr. | 8 gr. |
| Total lipid (fat) | 3.2 gr. | 0.9 gr. |
| Ash | 1.7 gr. | 0.5 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 22.23 mg | 6.3 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 283 mg | 80.2 mg |
| Potassium, K | 227 mg | 64.4 mg |
| Sodium, Na | 107 mg | 30.3 mg |
| Zinc, Zn | 3.54 mg | 1 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 49.6 mcg | 14.1 mcg |
| Vitamin C, ascorbic acid | 11.6 mg | 3.3 mg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.94 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.89 mg | 0.3 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 2.76 mcg | 0.8 mcg |
| Fats, saturated | 1.06 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.86 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.23 gr. | 0.1 gr. |
| Cholesterol | 504 mg | 142.9 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.13 gr. | 0.3 gr. |
| Isoleucine | 1.26 gr. | 0.4 gr. |
| Leucine | 2.31 gr. | 0.7 gr. |
| Lysine | 2.11 gr. | 0.6 gr. |
| Methionine | 0.52 gr. | 0.1 gr. |
| Cystine | 0.36 gr. | 0.1 gr. |
| Phenylalanine | 1.21 gr. | 0.3 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 1.53 gr. | 0.4 gr. |
| Arginine | 1.54 gr. | 0.4 gr. |
| Histidine | 0.67 gr. | 0.2 gr. |
| Alanine | 1.82 gr. | 0.5 gr. |
| Aspartic acid | 2.48 gr. | 0.7 gr. |
| Glutamic acid | 3.24 gr. | 0.9 gr. |
| Glycine | 1.81 gr. | 0.5 gr. |
| Proline | 1.57 gr. | 0.4 gr. |
| Serine | 1.23 gr. | 0.3 gr. |
