Pork, fresh, variety meats and by-products, stomach, raw
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 73.5 gr. | 20.8 gr. |
Energy | 159 kcal | 45.1 kcal |
Energy | 665 kj | 188.5 kj |
Protein | 16.85 gr. | 4.8 gr. |
Total lipid (fat) | 10.14 gr. | 2.9 gr. |
Ash | 0.63 gr. | 0.2 gr. |
List continued below |
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Calcium, Ca | 11 mg | 3.1 mg |
Iron, Fe | 1.01 mg | 0.3 mg |
Magnesium, Mg | 11 mg | 3.1 mg |
Phosphorus, P | 130 mg | 36.9 mg |
Potassium, K | 140 mg | 39.7 mg |
Sodium, Na | 75 mg | 21.3 mg |
Zinc, Zn | 1.85 mg | 0.5 mg |
Copper, Cu | 0.17 mg | 0.05 mg |
Manganese, Mn | 0.04 mg | 0.01 mg |
Selenium, Se | 31.1 mcg | 8.8 mcg |
Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
Vitamin B3, Niacin | 2.48 mg | 0.7 mg |
Vitamin B5, Pantothenic acid | 1.22 mg | 0.3 mg |
Vitamin B6 | 0.03 mg | 0.01 mg |
Folate, total | 3 mcg | 0.9 mcg |
Folate, food | 3 mcg | 0.9 mcg |
Folate, DFE | 3 mcg | 0.9 mcg |
Choline, total | 194.8 mg | 55.2 mg |
Vitamin B12 | 0.3 mcg | 0.1 mcg |
Vitamin E (alpha-tocopherol) | 0.04 mg | 0.01 mg |
Fats, saturated | 4.03 gr. | 1.1 gr. |
Fats, monounsaturated | 3.59 gr. | 1 gr. |
Fats, polyunsaturated | 0.89 gr. | 0.3 gr. |
Fats, trans | 0.13 gr. | 0.04 gr. |
Cholesterol | 223 mg | 63.2 mg |