Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	23 IU	6.5 IU
Hydroxyproline	0.09 gr.	0.03 gr.
Fats, trans	0.03 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Water	61.13 gr.	17.3 gr.
Energy	222 kcal	62.9 kcal
Energy	929 kj	263.4 kj
Protein	26.38 gr.	7.5 gr.
Total lipid (fat)	12.14 gr.	3.4 gr.
Ash	1.28 gr.	0.4 gr.
Calcium, Ca	46 mg	13 mg
Iron, Fe	0.88 mg	0.2 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	237 mg	67.2 mg
Potassium, K	335 mg	95 mg
Sodium, Na	88 mg	25 mg
Zinc, Zn	3.03 mg	0.9 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	38.7 mcg	11 mcg
Vitamin B1, Thiamin	0.51 mg	0.1 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	8.63 mg	2.4 mg
Vitamin B5, Pantothenic acid	1.21 mg	0.3 mg
Vitamin B6	0.5 mg	0.1 mg
Choline, total	85 mg	24.1 mg
Betaine	3.3 mg	0.9 mg
Vitamin B12	0.72 mcg	0.2 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Fats, saturated	2.56 gr.	0.7 gr.
Fats, monounsaturated	5.74 gr.	1.6 gr.
Fats, polyunsaturated	1.08 gr.	0.3 gr.
Cholesterol	82 mg	23.2 mg
Phytosterols	4 mg	1.1 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.12 gr.	0.6 gr.
Lysine	2.29 gr.	0.6 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.07 gr.	0.3 gr.
Tyrosine	1.02 gr.	0.3 gr.
Valine	1.3 gr.	0.4 gr.
Arginine	1.66 gr.	0.5 gr.
Histidine	1.05 gr.	0.3 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.4 gr.	0.7 gr.
Glutamic acid	3.93 gr.	1.1 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	1.04 gr.	0.3 gr.
Serine	1.07 gr.	0.3 gr.