Log in/RegisterPork, fresh, variety meats and by-products, tongue, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.9 gr. | 18.7 gr. |
| Energy | 225 kcal | 63.8 kcal |
| Energy | 941 kj | 266.8 kj |
| Protein | 16.3 gr. | 4.6 gr. |
| Total lipid (fat) | 17.2 gr. | 4.9 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 3.35 mg | 0.9 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 193 mg | 54.7 mg |
| Potassium, K | 243 mg | 68.9 mg |
| Sodium, Na | 110 mg | 31.2 mg |
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| Zinc, Zn | 3.01 mg | 0.9 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 10.4 mcg | 2.9 mcg |
| Vitamin C, ascorbic acid | 4.4 mg | 1.2 mg |
| Vitamin B1, Thiamin | 0.49 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.49 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.3 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.64 mg | 0.2 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 2.84 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 0.1 mg |
| Fats, saturated | 5.96 gr. | 1.7 gr. |
| Fats, monounsaturated | 8.13 gr. | 2.3 gr. |
| Fats, polyunsaturated | 1.78 gr. | 0.5 gr. |
| Cholesterol | 101 mg | 28.6 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.69 gr. | 0.2 gr. |
| Isoleucine | 0.74 gr. | 0.2 gr. |
| Leucine | 1.31 gr. | 0.4 gr. |
| Lysine | 1.33 gr. | 0.4 gr. |
| Methionine | 0.37 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.68 gr. | 0.2 gr. |
| Tyrosine | 0.5 gr. | 0.1 gr. |
| Valine | 0.85 gr. | 0.2 gr. |
| Arginine | 1.01 gr. | 0.3 gr. |
| Histidine | 0.41 gr. | 0.1 gr. |
| Alanine | 0.86 gr. | 0.2 gr. |
| Aspartic acid | 1.52 gr. | 0.4 gr. |
| Glutamic acid | 2.05 gr. | 0.6 gr. |
| Glycine | 1.21 gr. | 0.3 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
