Log in/RegisterPork, fresh, variety meats and by-products, tongue, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.9 gr. | 16.1 gr. |
| Energy | 271 kcal | 76.8 kcal |
| Energy | 1134 kj | 321.5 kj |
| Protein | 24.1 gr. | 6.8 gr. |
| Total lipid (fat) | 18.6 gr. | 5.3 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 4.99 mg | 1.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 174 mg | 49.3 mg |
| Potassium, K | 237 mg | 67.2 mg |
| Sodium, Na | 109 mg | 30.9 mg |
| Zinc, Zn | 4.53 mg | 1.3 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 15.5 mcg | 4.4 mcg |
| Vitamin C, ascorbic acid | 1.7 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.32 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.51 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.34 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.51 mg | 0.1 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 2.39 mcg | 0.7 mcg |
| Fats, saturated | 6.45 gr. | 1.8 gr. |
| Fats, monounsaturated | 8.76 gr. | 2.5 gr. |
| Fats, polyunsaturated | 1.93 gr. | 0.5 gr. |
| Cholesterol | 146 mg | 41.4 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.02 gr. | 0.3 gr. |
| Isoleucine | 1.1 gr. | 0.3 gr. |
| Leucine | 1.93 gr. | 0.5 gr. |
| Lysine | 1.97 gr. | 0.6 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Phenylalanine | 1 gr. | 0.3 gr. |
| Valine | 1.25 gr. | 0.4 gr. |
| Arginine | 1.49 gr. | 0.4 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Aspartic acid | 2.24 gr. | 0.6 gr. |
| Glutamic acid | 3.04 gr. | 0.9 gr. |
| Glycine | 1.78 gr. | 0.5 gr. |
