Pork, cured, bacon, cooked, broiled, pan-fried or roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	42 IU	11.9 IU
Water	12.32 gr.	3.5 gr.
Energy	541 kcal	153.4 kcal
Energy	2262 kj	641.3 kj
Protein	37.04 gr.	10.5 gr.
Total lipid (fat)	41.78 gr.	11.8 gr.
Ash	7.43 gr.	2.1 gr.
Carbohydrates	1.43 gr.	0.4 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.44 mg	0.4 mg
List continued below
Magnesium, Mg	33 mg	9.4 mg
Phosphorus, P	533 mg	151.1 mg
Potassium, K	565 mg	160.2 mg
Sodium, Na	1717 mg	486.8 mg
Zinc, Zn	3.5 mg	1 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	62 mcg	17.6 mcg
Fluoride, F	33.6 mcg	9.5 mcg
Vitamin B1, Thiamin	0.4 mg	0.1 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	11.1 mg	3.1 mg
Vitamin B5, Pantothenic acid	1.17 mg	0.3 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	123.2 mg	34.9 mg
Betaine	3.5 mg	1 mg
Vitamin B12	1.23 mcg	0.3 mcg
Vitamin A, IU	37 IU	10.5 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Tocopherol, gamma	0.07 mg	0.02 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	13.74 gr.	3.9 gr.
Fats, monounsaturated	18.52 gr.	5.3 gr.
Fats, polyunsaturated	4.55 gr.	1.3 gr.
Cholesterol	110 mg	31.2 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.5 gr.	0.4 gr.
Isoleucine	1.8 gr.	0.5 gr.
Leucine	2.99 gr.	0.8 gr.
Lysine	3.18 gr.	0.9 gr.
Methionine	0.85 gr.	0.2 gr.
Cystine	0.43 gr.	0.1 gr.
Phenylalanine	1.52 gr.	0.4 gr.
Tyrosine	1.2 gr.	0.3 gr.
Valine	2.04 gr.	0.6 gr.
Arginine	2.48 gr.	0.7 gr.
Histidine	1.44 gr.	0.4 gr.
Alanine	2.45 gr.	0.7 gr.
Aspartic acid	3.61 gr.	1 gr.
Glutamic acid	5.64 gr.	1.6 gr.
Glycine	2.69 gr.	0.8 gr.
Proline	2.1 gr.	0.6 gr.
Serine	1.46 gr.	0.4 gr.
Hydroxyproline	0.65 gr.	0.2 gr.