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Pork, cured, bacon, cooked, broiled, pan-fried or roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 42 IU 11.9 IU
Water 12.32 gr. 3.5 gr.
Energy 541 kcal 153.4 kcal
Energy 2262 kj 641.3 kj
Protein 37.04 gr. 10.5 gr.
Total lipid (fat) 41.78 gr. 11.8 gr.
Ash 7.43 gr. 2.1 gr.
Carbohydrates 1.43 gr. 0.4 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.44 mg 0.4 mg
List continued below
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 533 mg 151.1 mg
Potassium, K 565 mg 160.2 mg
Sodium, Na 1717 mg 486.8 mg
Zinc, Zn 3.5 mg 1 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 62 mcg 17.6 mcg
Fluoride, F 33.6 mcg 9.5 mcg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 11.1 mg 3.1 mg
Vitamin B5, Pantothenic acid 1.17 mg 0.3 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 123.2 mg 34.9 mg
Betaine 3.5 mg 1 mg
Vitamin B12 1.23 mcg 0.3 mcg
Vitamin A, IU 37 IU 10.5 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Tocopherol, gamma 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 13.74 gr. 3.9 gr.
Fats, monounsaturated 18.52 gr. 5.3 gr.
Fats, polyunsaturated 4.55 gr. 1.3 gr.
Cholesterol 110 mg 31.2 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.5 gr. 0.4 gr.
Isoleucine 1.8 gr. 0.5 gr.
Leucine 2.99 gr. 0.8 gr.
Lysine 3.18 gr. 0.9 gr.
Methionine 0.85 gr. 0.2 gr.
Cystine 0.43 gr. 0.1 gr.
Phenylalanine 1.52 gr. 0.4 gr.
Tyrosine 1.2 gr. 0.3 gr.
Valine 2.04 gr. 0.6 gr.
Arginine 2.48 gr. 0.7 gr.
Histidine 1.44 gr. 0.4 gr.
Alanine 2.45 gr. 0.7 gr.
Aspartic acid 3.61 gr. 1 gr.
Glutamic acid 5.64 gr. 1.6 gr.
Glycine 2.69 gr. 0.8 gr.
Proline 2.1 gr. 0.6 gr.
Serine 1.46 gr. 0.4 gr.
Hydroxyproline 0.65 gr. 0.2 gr.