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Pork, cured, breakfast strips, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 33 IU 9.4 IU
Water 26.93 gr. 7.6 gr.
Energy 459 kcal 130.1 kcal
Energy 1920 kj 544.4 kj
Protein 28.95 gr. 8.2 gr.
Total lipid (fat) 36.7 gr. 10.4 gr.
Ash 6.37 gr. 1.8 gr.
Carbohydrates 1.05 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.97 mg 0.6 mg
List continued below
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 265 mg 75.1 mg
Potassium, K 466 mg 132.1 mg
Sodium, Na 2099 mg 595.1 mg
Zinc, Zn 3.68 mg 1 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 24.7 mcg 7 mcg
Vitamin B1, Thiamin 0.74 mg 0.2 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 7.59 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.92 mg 0.3 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 96.3 mg 27.3 mg
Betaine 2.7 mg 0.8 mg
Vitamin B12 1.77 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Fats, saturated 12.77 gr. 3.6 gr.
Fats, monounsaturated 16.4 gr. 4.6 gr.
Fats, polyunsaturated 5.65 gr. 1.6 gr.
Cholesterol 105 mg 29.8 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.02 gr. 0.6 gr.
Lysine 2.15 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.77 gr. 0.5 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 2.39 gr. 0.7 gr.
Glutamic acid 3.97 gr. 1.1 gr.
Glycine 2.07 gr. 0.6 gr.
Proline 1.54 gr. 0.4 gr.
Serine 1.09 gr. 0.3 gr.