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Pork, cured, breakfast strips, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	33 IU	9.4 IU
Water	26.93 gr.	7.6 gr.
Energy	459 kcal	130.1 kcal
Energy	1920 kj	544.4 kj
Protein	28.95 gr.	8.2 gr.
Total lipid (fat)	36.7 gr.	10.4 gr.
Ash	6.37 gr.	1.8 gr.
Carbohydrates	1.05 gr.	0.3 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.97 mg	0.6 mg
List continued below
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	265 mg	75.1 mg
Potassium, K	466 mg	132.1 mg
Sodium, Na	2099 mg	595.1 mg
Zinc, Zn	3.68 mg	1 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	24.7 mcg	7 mcg
Vitamin B1, Thiamin	0.74 mg	0.2 mg
Vitamin B2, Riboflavin	0.37 mg	0.1 mg
Vitamin B3, Niacin	7.59 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.92 mg	0.3 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	96.3 mg	27.3 mg
Betaine	2.7 mg	0.8 mg
Vitamin B12	1.77 mcg	0.5 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Fats, saturated	12.77 gr.	3.6 gr.
Fats, monounsaturated	16.4 gr.	4.6 gr.
Fats, polyunsaturated	5.65 gr.	1.6 gr.
Cholesterol	105 mg	29.8 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	2.02 gr.	0.6 gr.
Lysine	2.15 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.77 gr.	0.5 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.62 gr.	0.5 gr.
Aspartic acid	2.39 gr.	0.7 gr.
Glutamic acid	3.97 gr.	1.1 gr.
Glycine	2.07 gr.	0.6 gr.
Proline	1.54 gr.	0.4 gr.
Serine	1.09 gr.	0.3 gr.