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Pork, cured, canadian-style bacon, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 43 IU 12.2 IU
Water 61.7 gr. 17.5 gr.
Energy 185 kcal 52.5 kcal
Energy 774 kj 219.4 kj
Protein 24.24 gr. 6.9 gr.
Total lipid (fat) 8.44 gr. 2.4 gr.
Ash 4.27 gr. 1.2 gr.
Carbohydrates 1.35 gr. 0.4 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.82 mg 0.2 mg
List continued below
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 296 mg 83.9 mg
Potassium, K 390 mg 110.6 mg
Sodium, Na 1546 mg 438.3 mg
Zinc, Zn 1.7 mg 0.5 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 24.7 mcg 7 mcg
Vitamin B1, Thiamin 0.82 mg 0.2 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 6.92 mg 2 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 80.6 mg 22.9 mg
Betaine 2.3 mg 0.7 mg
Vitamin B12 0.78 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.34 mg 0.1 mg
Fats, saturated 2.84 gr. 0.8 gr.
Fats, monounsaturated 4.04 gr. 1.1 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.71 gr. 0.5 gr.
Lysine 1.91 gr. 0.5 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 2.02 gr. 0.6 gr.
Glutamic acid 3.35 gr. 1 gr.
Glycine 1.04 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.92 gr. 0.3 gr.