Pork, cured, canadian-style bacon, grilled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 43 IU | 12.2 IU |
| Water | 61.7 gr. | 17.5 gr. |
| Energy | 185 kcal | 52.5 kcal |
| Energy | 774 kj | 219.4 kj |
| Protein | 24.24 gr. | 6.9 gr. |
| Total lipid (fat) | 8.44 gr. | 2.4 gr. |
| Ash | 4.27 gr. | 1.2 gr. |
| Carbohydrates | 1.35 gr. | 0.4 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 0.82 mg | 0.2 mg |
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| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 296 mg | 83.9 mg |
| Potassium, K | 390 mg | 110.6 mg |
| Sodium, Na | 1546 mg | 438.3 mg |
| Zinc, Zn | 1.7 mg | 0.5 mg |
| Copper, Cu | 0.05 mg | 0.02 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 24.7 mcg | 7 mcg |
| Vitamin B1, Thiamin | 0.82 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.92 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 0.52 mg | 0.1 mg |
| Vitamin B6 | 0.45 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Choline, total | 80.6 mg | 22.9 mg |
| Betaine | 2.3 mg | 0.7 mg |
| Vitamin B12 | 0.78 mcg | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 0.1 mg |
| Fats, saturated | 2.84 gr. | 0.8 gr. |
| Fats, monounsaturated | 4.04 gr. | 1.1 gr. |
| Fats, polyunsaturated | 0.81 gr. | 0.2 gr. |
| Cholesterol | 58 mg | 16.4 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 0.92 gr. | 0.3 gr. |
| Leucine | 1.71 gr. | 0.5 gr. |
| Lysine | 1.91 gr. | 0.5 gr. |
| Methionine | 0.66 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 0.97 gr. | 0.3 gr. |
| Arginine | 1.32 gr. | 0.4 gr. |
| Histidine | 0.88 gr. | 0.2 gr. |
| Alanine | 1.23 gr. | 0.3 gr. |
| Aspartic acid | 2.02 gr. | 0.6 gr. |
| Glutamic acid | 3.35 gr. | 1 gr. |
| Glycine | 1.04 gr. | 0.3 gr. |
| Proline | 0.91 gr. | 0.3 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
