|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
16 IU |
4.5 IU |
| Water |
75 gr. |
21.3 gr. |
| Energy |
140 kcal |
39.7 kcal |
| Energy |
586 kj |
166.1 kj |
| Protein |
11.63 gr. |
3.3 gr. |
| Total lipid (fat) |
10.02 gr. |
2.8 gr. |
| Ash |
3.35 gr. |
0.9 gr. |
List continued below
|
| Carbohydrates |
0.01 gr. |
0 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
0.31 mg |
0.1 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
87 mg |
24.7 mg |
| Potassium, K |
13 mg |
3.7 mg |
| Sodium, Na |
946 mg |
268.2 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
15.8 mcg |
4.5 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0 mg |
| Vitamin B3, Niacin |
0.22 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
44.5 mg |
12.6 mg |
| Betaine |
2.9 mg |
0.8 mg |
| Vitamin B12 |
0.21 mcg |
0.1 mcg |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Fats, saturated |
2.95 gr. |
0.8 gr. |
| Fats, monounsaturated |
5.68 gr. |
1.6 gr. |
| Fats, polyunsaturated |
0.78 gr. |
0.2 gr. |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Cholesterol |
83 mg |
23.5 mg |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.51 gr. |
0.1 gr. |
| Lysine |
0.5 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.34 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.87 gr. |
0.2 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.95 gr. |
0.3 gr. |
| Aspartic acid |
0.84 gr. |
0.2 gr. |
| Glutamic acid |
1.28 gr. |
0.4 gr. |
| Glycine |
2.03 gr. |
0.6 gr. |
| Proline |
1.22 gr. |
0.3 gr. |
| Serine |
0.47 gr. |
0.1 gr. |
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