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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 32 IU 9.1 IU
Water 64.54 gr. 18.3 gr.
Energy 178 kcal 50.5 kcal
Energy 745 kj 211.2 kj
Protein 22.62 gr. 6.4 gr.
Total lipid (fat) 9.02 gr. 2.6 gr.
Ash 3.96 gr. 1.1 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.34 mg 0.4 mg
List continued below
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 281 mg 79.7 mg
Potassium, K 409 mg 116 mg
Sodium, Na 1500 mg 425.3 mg
Zinc, Zn 2.47 mg 0.7 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 19.8 mcg 5.6 mcg
Vitamin B1, Thiamin 0.73 mg 0.2 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 6.15 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 88.4 mg 25.1 mg
Betaine 5.9 mg 1.7 mg
Vitamin B12 0.7 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Fats, saturated 3.12 gr. 0.9 gr.
Fats, monounsaturated 4.44 gr. 1.3 gr.
Fats, polyunsaturated 1.41 gr. 0.4 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.88 gr. 0.3 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.57 gr. 0.4 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.88 gr. 0.5 gr.
Glutamic acid 3.23 gr. 0.9 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.81 gr. 0.2 gr.