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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 93 IU 26.4 IU
Water 73.52 gr. 20.8 gr.
Energy 120 kcal 34 kcal
Energy 502 kj 142.3 kj
Protein 18.49 gr. 5.2 gr.
Total lipid (fat) 4.56 gr. 1.3 gr.
Ash 3.63 gr. 1 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.94 mg 0.3 mg
List continued below
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 224 mg 63.5 mg
Potassium, K 364 mg 103.2 mg
Sodium, Na 1255 mg 355.8 mg
Zinc, Zn 1.93 mg 0.5 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.84 mg 0.2 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 5.3 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 70.2 mg 19.9 mg
Betaine 4.7 mg 1.3 mg
Vitamin B12 0.82 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Fats, saturated 1.51 gr. 0.4 gr.
Fats, monounsaturated 2.21 gr. 0.6 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Cholesterol 38 mg 10.8 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.44 gr. 0.4 gr.
Lysine 1.59 gr. 0.5 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 0.83 gr. 0.2 gr.
Arginine 1.15 gr. 0.3 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.06 gr. 0.3 gr.
Aspartic acid 1.71 gr. 0.5 gr.
Glutamic acid 2.73 gr. 0.8 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.