Log in/RegisterPork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.45 gr. | 19.7 gr. |
| Energy | 136 kcal | 38.6 kcal |
| Energy | 569 kj | 161.3 kj |
| Protein | 21.16 gr. | 6 gr. |
| Total lipid (fat) | 4.88 gr. | 1.4 gr. |
| Ash | 4 gr. | 1.1 gr. |
| Carbohydrates | 0.52 gr. | 0.1 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 0.92 mg | 0.3 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 209 mg | 59.3 mg |
| Potassium, K | 348 mg | 98.7 mg |
| Sodium, Na | 1135 mg | 321.8 mg |
| Zinc, Zn | 2.23 mg | 0.6 mg |
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| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 17.4 mcg | 4.9 mcg |
| Vitamin B1, Thiamin | 1.04 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.89 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.57 mg | 0.2 mg |
| Vitamin B6 | 0.45 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.71 mcg | 0.2 mcg |
| Fats, saturated | 1.6 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.49 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.44 gr. | 0.1 gr. |
| Cholesterol | 30 mg | 8.5 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.94 gr. | 0.3 gr. |
| Isoleucine | 0.91 gr. | 0.3 gr. |
| Leucine | 1.65 gr. | 0.5 gr. |
| Lysine | 1.82 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Tyrosine | 0.69 gr. | 0.2 gr. |
| Valine | 0.95 gr. | 0.3 gr. |
| Arginine | 1.31 gr. | 0.4 gr. |
| Histidine | 0.84 gr. | 0.2 gr. |
| Alanine | 1.21 gr. | 0.3 gr. |
| Aspartic acid | 1.95 gr. | 0.6 gr. |
| Glutamic acid | 3.12 gr. | 0.9 gr. |
| Glycine | 1.04 gr. | 0.3 gr. |
| Proline | 0.9 gr. | 0.3 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
