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Pork, cured, ham, regular (approximately 13% fat), canned, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	21 IU	6 IU
Water	66.54 gr.	18.9 gr.
Energy	190 kcal	53.9 kcal
Energy	795 kj	225.4 kj
Protein	16.97 gr.	4.8 gr.
Total lipid (fat)	12.99 gr.	3.7 gr.
Ash	3.48 gr.	1 gr.
Carbohydrates	0.02 gr.	0.01 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.83 mg	0.2 mg
Magnesium, Mg	14 mg	4 mg
List continued below
Phosphorus, P	175 mg	49.6 mg
Potassium, K	316 mg	89.6 mg
Sodium, Na	1107 mg	313.9 mg
Zinc, Zn	1.66 mg	0.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	29.8 mcg	8.4 mcg
Vitamin B1, Thiamin	0.96 mg	0.3 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	3.22 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.48 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	64.9 mg	18.4 mg
Betaine	4.3 mg	1.2 mg
Vitamin B12	0.78 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Fats, saturated	4.25 gr.	1.2 gr.
Fats, monounsaturated	6.18 gr.	1.8 gr.
Fats, polyunsaturated	1.47 gr.	0.4 gr.
Cholesterol	39 mg	11.1 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.76 gr.	0.2 gr.
Isoleucine	0.73 gr.	0.2 gr.
Leucine	1.32 gr.	0.4 gr.
Lysine	1.46 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.66 gr.	0.2 gr.
Tyrosine	0.56 gr.	0.2 gr.
Valine	0.76 gr.	0.2 gr.
Arginine	1.05 gr.	0.3 gr.
Histidine	0.67 gr.	0.2 gr.
Alanine	0.97 gr.	0.3 gr.
Aspartic acid	1.57 gr.	0.4 gr.
Glutamic acid	2.51 gr.	0.7 gr.
Glycine	0.83 gr.	0.2 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.66 gr.	0.2 gr.