Log in/RegisterPork, cured, ham, regular (approximately 13% fat), canned, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.93 gr. | 17.3 gr. |
| Energy | 226 kcal | 64.1 kcal |
| Energy | 946 kj | 268.2 kj |
| Protein | 20.53 gr. | 5.8 gr. |
| Total lipid (fat) | 15.2 gr. | 4.3 gr. |
| Ash | 2.93 gr. | 0.8 gr. |
| Carbohydrates | 0.42 gr. | 0.1 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.37 mg | 0.4 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 243 mg | 68.9 mg |
| Potassium, K | 357 mg | 101.2 mg |
| Sodium, Na | 941 mg | 266.8 mg |
| Zinc, Zn | 2.5 mg | 0.7 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 35.9 mcg | 10.2 mcg |
| Vitamin C, ascorbic acid | 14 mg | 4 mg |
| Vitamin B1, Thiamin | 0.82 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.3 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.73 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 1.06 mcg | 0.3 mcg |
| Fats, saturated | 5.04 gr. | 1.4 gr. |
| Fats, monounsaturated | 7.07 gr. | 2 gr. |
| Fats, polyunsaturated | 1.78 gr. | 0.5 gr. |
| Cholesterol | 62 mg | 17.6 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.92 gr. | 0.3 gr. |
| Isoleucine | 0.88 gr. | 0.3 gr. |
| Leucine | 1.6 gr. | 0.5 gr. |
| Lysine | 1.76 gr. | 0.5 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 0.92 gr. | 0.3 gr. |
| Arginine | 1.27 gr. | 0.4 gr. |
| Histidine | 0.81 gr. | 0.2 gr. |
| Alanine | 1.17 gr. | 0.3 gr. |
| Aspartic acid | 1.9 gr. | 0.5 gr. |
| Glutamic acid | 3.03 gr. | 0.9 gr. |
| Glycine | 1.01 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.8 gr. | 0.2 gr. |
