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Pork, cured, ham, center slice, country-style, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	37 IU	10.5 IU
Water	55.93 gr.	15.9 gr.
Energy	195 kcal	55.3 kcal
Energy	816 kj	231.4 kj
Protein	27.8 gr.	7.9 gr.
Total lipid (fat)	8.32 gr.	2.4 gr.
Ash	7.65 gr.	2.2 gr.
Carbohydrates	0.3 gr.	0.1 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.11 mg	0.3 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	318 mg	90.2 mg
Potassium, K	510 mg	144.6 mg
Sodium, Na	2695 mg	764.1 mg
Zinc, Zn	2.81 mg	0.8 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	25.8 mcg	7.3 mcg
Vitamin B1, Thiamin	0.57 mg	0.2 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	3.88 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	105.5 mg	29.9 mg
Betaine	7 mg	2 mg
Vitamin B12	0.88 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Fats, saturated	2.78 gr.	0.8 gr.
Fats, monounsaturated	3.82 gr.	1.1 gr.
Fats, polyunsaturated	0.97 gr.	0.3 gr.
Cholesterol	70 mg	19.8 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.24 gr.	0.4 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.21 gr.	0.6 gr.
Lysine	2.36 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.42 gr.	0.1 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.21 gr.	0.3 gr.
Arginine	1.81 gr.	0.5 gr.
Histidine	1 gr.	0.3 gr.
Alanine	1.64 gr.	0.5 gr.
Aspartic acid	2.63 gr.	0.7 gr.
Glutamic acid	4.53 gr.	1.3 gr.
Glycine	1.45 gr.	0.4 gr.
Proline	1.19 gr.	0.3 gr.
Serine	1.14 gr.	0.3 gr.