Log in/RegisterPork, cured, ham, center slice, separable lean and fat, unheated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.46 gr. | 18 gr. |
| Energy | 203 kcal | 57.6 kcal |
| Energy | 849 kj | 240.7 kj |
| Protein | 20.17 gr. | 5.7 gr. |
| Total lipid (fat) | 12.9 gr. | 3.7 gr. |
| Ash | 3.42 gr. | 1 gr. |
| Carbohydrates | 0.05 gr. | 0.01 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 0.75 mg | 0.2 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 215 mg | 61 mg |
| Potassium, K | 337 mg | 95.5 mg |
| Sodium, Na | 1386 mg | 393 mg |
| Zinc, Zn | 1.88 mg | 0.5 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 22.6 mcg | 6.4 mcg |
| Vitamin B1, Thiamin | 0.85 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.81 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Fats, saturated | 4.57 gr. | 1.3 gr. |
| Fats, monounsaturated | 6.09 gr. | 1.7 gr. |
| Fats, polyunsaturated | 1.41 gr. | 0.4 gr. |
| Cholesterol | 54 mg | 15.3 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.9 gr. | 0.3 gr. |
| Isoleucine | 0.88 gr. | 0.3 gr. |
| Leucine | 1.6 gr. | 0.5 gr. |
| Lysine | 1.71 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 0.87 gr. | 0.2 gr. |
| Tyrosine | 0.66 gr. | 0.2 gr. |
| Valine | 0.88 gr. | 0.2 gr. |
| Arginine | 1.31 gr. | 0.4 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.19 gr. | 0.3 gr. |
| Aspartic acid | 1.91 gr. | 0.5 gr. |
| Glutamic acid | 3.29 gr. | 0.9 gr. |
| Glycine | 1.05 gr. | 0.3 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Serine | 0.83 gr. | 0.2 gr. |
