Log in/RegisterPork, cured, ham, patties, unheated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.4 gr. | 15.4 gr. |
| Energy | 315 kcal | 89.3 kcal |
| Energy | 1318 kj | 373.7 kj |
| Protein | 12.78 gr. | 3.6 gr. |
| Total lipid (fat) | 28.19 gr. | 8 gr. |
| Ash | 2.93 gr. | 0.8 gr. |
| Carbohydrates | 1.69 gr. | 0.5 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.05 mg | 0.3 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
| Phosphorus, P | 149 mg | 42.2 mg |
| Potassium, K | 239 mg | 67.8 mg |
| Sodium, Na | 1088 mg | 308.5 mg |
| Zinc, Zn | 1.57 mg | 0.4 mg |
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List continued below |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 15.8 mcg | 4.5 mcg |
| Vitamin B1, Thiamin | 0.46 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.01 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 1.08 mcg | 0.3 mcg |
| Fats, saturated | 10.13 gr. | 2.9 gr. |
| Fats, monounsaturated | 13.26 gr. | 3.8 gr. |
| Fats, polyunsaturated | 3.04 gr. | 0.9 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.57 gr. | 0.2 gr. |
| Isoleucine | 0.56 gr. | 0.2 gr. |
| Leucine | 1.01 gr. | 0.3 gr. |
| Lysine | 1.09 gr. | 0.3 gr. |
| Methionine | 0.34 gr. | 0.1 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.54 gr. | 0.2 gr. |
| Tyrosine | 0.42 gr. | 0.1 gr. |
| Valine | 0.56 gr. | 0.2 gr. |
| Arginine | 0.82 gr. | 0.2 gr. |
| Histidine | 0.47 gr. | 0.1 gr. |
| Alanine | 0.75 gr. | 0.2 gr. |
| Aspartic acid | 1.21 gr. | 0.3 gr. |
| Glutamic acid | 2.05 gr. | 0.6 gr. |
| Glycine | 0.66 gr. | 0.2 gr. |
| Proline | 0.55 gr. | 0.2 gr. |
| Serine | 0.52 gr. | 0.1 gr. |
