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Pork, cured, ham, patties, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 26 IU 7.4 IU
Water 51.35 gr. 14.6 gr.
Energy 342 kcal 97 kcal
Energy 1431 kj 405.7 kj
Protein 13.3 gr. 3.8 gr.
Total lipid (fat) 30.85 gr. 8.7 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 1.7 gr. 0.5 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.61 mg 0.5 mg
List continued below
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 101 mg 28.6 mg
Potassium, K 244 mg 69.2 mg
Sodium, Na 1063 mg 301.4 mg
Zinc, Zn 1.9 mg 0.5 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 21.1 mcg 6 mcg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.25 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 52 mg 14.7 mg
Betaine 3.5 mg 1 mg
Vitamin B12 0.7 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.46 mg 0.1 mg
Fats, saturated 11.09 gr. 3.1 gr.
Fats, monounsaturated 14.67 gr. 4.2 gr.
Fats, polyunsaturated 3.33 gr. 0.9 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.59 gr. 0.2 gr.
Isoleucine 0.58 gr. 0.2 gr.
Leucine 1.05 gr. 0.3 gr.
Lysine 1.13 gr. 0.3 gr.
Methionine 0.35 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.44 gr. 0.1 gr.
Valine 0.58 gr. 0.2 gr.
Arginine 0.86 gr. 0.2 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 0.78 gr. 0.2 gr.
Aspartic acid 1.25 gr. 0.4 gr.
Glutamic acid 2.13 gr. 0.6 gr.
Glycine 0.69 gr. 0.2 gr.
Proline 0.57 gr. 0.2 gr.
Serine 0.54 gr. 0.2 gr.