Log in/RegisterPork, cured, ham, steak, boneless, extra lean, unheated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.24 gr. | 20.5 gr. |
| Energy | 122 kcal | 34.6 kcal |
| Energy | 510 kj | 144.6 kj |
| Protein | 19.56 gr. | 5.5 gr. |
| Total lipid (fat) | 4.25 gr. | 1.2 gr. |
| Ash | 3.95 gr. | 1.1 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 1 mg | 0.3 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 260 mg | 73.7 mg |
| Potassium, K | 325 mg | 92.1 mg |
| Sodium, Na | 1269 mg | 359.8 mg |
| Zinc, Zn | 2.02 mg | 0.6 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 15.5 mcg | 4.4 mcg |
| Vitamin C, ascorbic acid | 32.3 mg | 9.2 mg |
| Vitamin B1, Thiamin | 0.8 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.08 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.62 mg | 0.2 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.79 mcg | 0.2 mcg |
| Fats, saturated | 1.44 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.96 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.47 gr. | 0.1 gr. |
| Cholesterol | 45 mg | 12.8 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 0.86 gr. | 0.2 gr. |
| Leucine | 1.55 gr. | 0.4 gr. |
| Lysine | 1.66 gr. | 0.5 gr. |
| Methionine | 0.52 gr. | 0.1 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 0.85 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 0.85 gr. | 0.2 gr. |
| Arginine | 1.27 gr. | 0.4 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.15 gr. | 0.3 gr. |
| Aspartic acid | 1.85 gr. | 0.5 gr. |
| Glutamic acid | 3.19 gr. | 0.9 gr. |
| Glycine | 1.02 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.8 gr. | 0.2 gr. |
