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Pork, cured, ham, whole, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.71 gr. 16.9 gr.
Energy 246 kcal 69.7 kcal
Energy 1029 kj 291.7 kj
Protein 18.49 gr. 5.2 gr.
Total lipid (fat) 18.52 gr. 5.3 gr.
Ash 3.23 gr. 0.9 gr.
Carbohydrates 0.06 gr. 0.02 gr.
Calcium, Ca 7 mg 2 mg
List continued below
Iron, Fe 0.71 mg 0.2 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 201 mg 57 mg
Potassium, K 310 mg 87.9 mg
Sodium, Na 1284 mg 364 mg
Zinc, Zn 1.76 mg 0.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 15.3 mcg 4.3 mcg
Vitamin C, ascorbic acid 34.9 mg 9.9 mg
Vitamin B1, Thiamin 0.78 mg 0.2 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.46 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 0.74 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Tocopherol, gamma 0.05 mg 0.01 mg
Fats, saturated 6.62 gr. 1.9 gr.
Fats, monounsaturated 8.7 gr. 2.5 gr.
Fats, polyunsaturated 1.64 gr. 0.5 gr.
Cholesterol 56 mg 15.9 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.79 gr. 0.2 gr.
Leucine 1.46 gr. 0.4 gr.
Lysine 1.57 gr. 0.4 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.81 gr. 0.2 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.01 gr. 0.3 gr.
Aspartic acid 1.63 gr. 0.5 gr.
Glutamic acid 2.8 gr. 0.8 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.