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Pork, cured, ham, whole, separable lean and fat, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 30 IU 8.5 IU
Water 58.4 gr. 16.6 gr.
Energy 243 kcal 68.9 kcal
Energy 1017 kj 288.3 kj
Protein 21.57 gr. 6.1 gr.
Total lipid (fat) 16.77 gr. 4.8 gr.
Ash 3.33 gr. 0.9 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.87 mg 0.2 mg
List continued below
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 214 mg 60.7 mg
Potassium, K 286 mg 81.1 mg
Sodium, Na 1187 mg 336.5 mg
Zinc, Zn 2.32 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.7 mcg 6.4 mcg
Fluoride, F 19.9 mcg 5.6 mcg
Vitamin B1, Thiamin 0.6 mg 0.2 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 4.46 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 84.3 mg 23.9 mg
Betaine 5.7 mg 1.6 mg
Vitamin B12 0.64 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.36 mg 0.1 mg
Fats, saturated 5.98 gr. 1.7 gr.
Fats, monounsaturated 7.88 gr. 2.2 gr.
Fats, polyunsaturated 1.81 gr. 0.5 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.7 gr. 0.5 gr.
Lysine 1.83 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.74 gr. 0.2 gr.
Alanine 1.18 gr. 0.3 gr.
Aspartic acid 1.9 gr. 0.5 gr.
Glutamic acid 3.27 gr. 0.9 gr.
Glycine 1.04 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.82 gr. 0.2 gr.