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Pork, cured, ham, whole, separable lean and fat, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	30 IU	8.5 IU
Water	58.4 gr.	16.6 gr.
Energy	243 kcal	68.9 kcal
Energy	1017 kj	288.3 kj
Protein	21.57 gr.	6.1 gr.
Total lipid (fat)	16.77 gr.	4.8 gr.
Ash	3.33 gr.	0.9 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.87 mg	0.2 mg
List continued below
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	214 mg	60.7 mg
Potassium, K	286 mg	81.1 mg
Sodium, Na	1187 mg	336.5 mg
Zinc, Zn	2.32 mg	0.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.7 mcg	6.4 mcg
Fluoride, F	19.9 mcg	5.6 mcg
Vitamin B1, Thiamin	0.6 mg	0.2 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	4.46 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	84.3 mg	23.9 mg
Betaine	5.7 mg	1.6 mg
Vitamin B12	0.64 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.36 mg	0.1 mg
Fats, saturated	5.98 gr.	1.7 gr.
Fats, monounsaturated	7.88 gr.	2.2 gr.
Fats, polyunsaturated	1.81 gr.	0.5 gr.
Cholesterol	62 mg	17.6 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.7 gr.	0.5 gr.
Lysine	1.83 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.46 gr.	0.4 gr.
Histidine	0.74 gr.	0.2 gr.
Alanine	1.18 gr.	0.3 gr.
Aspartic acid	1.9 gr.	0.5 gr.
Glutamic acid	3.27 gr.	0.9 gr.
Glycine	1.04 gr.	0.3 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.82 gr.	0.2 gr.