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Pork, cured, ham, whole, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	27 IU	7.7 IU
Water	68.26 gr.	19.4 gr.
Energy	147 kcal	41.7 kcal
Energy	615 kj	174.4 kj
Protein	22.32 gr.	6.3 gr.
Total lipid (fat)	5.71 gr.	1.6 gr.
Ash	3.66 gr.	1 gr.
Carbohydrates	0.05 gr.	0.01 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.81 mg	0.2 mg
List continued below
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	232 mg	65.8 mg
Potassium, K	371 mg	105.2 mg
Sodium, Na	1516 mg	429.8 mg
Zinc, Zn	2.04 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	18.8 mcg	5.3 mcg
Vitamin B1, Thiamin	0.93 mg	0.3 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	5.25 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.54 mg	0.2 mg
Vitamin B6	0.53 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	84.7 mg	24 mg
Betaine	5.6 mg	1.6 mg
Vitamin B12	0.87 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Fats, saturated	1.92 gr.	0.5 gr.
Fats, monounsaturated	2.62 gr.	0.7 gr.
Fats, polyunsaturated	0.66 gr.	0.2 gr.
Cholesterol	52 mg	14.7 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	0.98 gr.	0.3 gr.
Leucine	1.77 gr.	0.5 gr.
Lysine	1.89 gr.	0.5 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	0.97 gr.	0.3 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.32 gr.	0.4 gr.
Aspartic acid	2.11 gr.	0.6 gr.
Glutamic acid	3.64 gr.	1 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	0.95 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.