Log in/RegisterPork, cured, ham, whole, separable lean only, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 34 IU | 9.6 IU |
| Water | 65.78 gr. | 18.7 gr. |
| Energy | 157 kcal | 44.5 kcal |
| Energy | 657 kj | 186.3 kj |
| Protein | 25.05 gr. | 7.1 gr. |
| Total lipid (fat) | 5.5 gr. | 1.6 gr. |
| Ash | 3.74 gr. | 1.1 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 0.94 mg | 0.3 mg |
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| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 227 mg | 64.4 mg |
| Potassium, K | 316 mg | 89.6 mg |
| Sodium, Na | 1327 mg | 376.2 mg |
| Zinc, Zn | 2.57 mg | 0.7 mg |
| Copper, Cu | 0.09 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 25.4 mcg | 7.2 mcg |
| Vitamin B1, Thiamin | 0.68 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.02 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Choline, total | 101.9 mg | 28.9 mg |
| Betaine | 6.8 mg | 1.9 mg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.1 mg |
| Fats, saturated | 1.84 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.53 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.63 gr. | 0.2 gr. |
| Cholesterol | 55 mg | 15.6 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.11 gr. | 0.3 gr. |
| Isoleucine | 1.1 gr. | 0.3 gr. |
| Leucine | 1.99 gr. | 0.6 gr. |
| Lysine | 2.12 gr. | 0.6 gr. |
| Methionine | 0.66 gr. | 0.2 gr. |
| Cystine | 0.38 gr. | 0.1 gr. |
| Phenylalanine | 1.08 gr. | 0.3 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.09 gr. | 0.3 gr. |
| Arginine | 1.63 gr. | 0.5 gr. |
| Histidine | 0.9 gr. | 0.3 gr. |
| Alanine | 1.48 gr. | 0.4 gr. |
| Aspartic acid | 2.37 gr. | 0.7 gr. |
| Glutamic acid | 4.08 gr. | 1.2 gr. |
| Glycine | 1.3 gr. | 0.4 gr. |
| Proline | 1.07 gr. | 0.3 gr. |
| Serine | 1.03 gr. | 0.3 gr. |
